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HEALTH & WELLNESS HUB

The Link Between Diabetes Mellitus and Vitamin D: What You Need to Know

Vitamin D insufficiency has been related to several health issues, including an increased chance of developing type 2 diabetes.

Get Rid of Dandruff With Simple Home Remedies

Stress can mess with your body, including your scalp. It might lead to dandruff. Take care of your mind and body to say bye bye to dandruff.

Fruit vs Fruit Juice: Which is Better for Gut Health?

Fruits are low in calories, and the fiber content helps you feel full quickly without eating too much.

Can Nutritional Deficiency Cause Leg Cramps? Understanding the Link

Low or unhealthy levels of vitamin D are linked to low back pain, sarcopenia, muscle weakness, chronic and nonspecific musculoskeletal pain,

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