Every season is beautiful; it's unique in its own way and has a special effect on our bodies and lives. You can enjoy the beauty of the weather only when you take care of yourself and stay protected from the harsh effects of the season. One of the best ways to do that is by taking precautions, getting your daily nutrients, and staying optimistic about the season. To enjoy every bit of summer, you need to beat the heat with proper hydration and the supply of vitamins and minerals it requires. In this article, we will discuss four vitamins that work amazing in the summer, and you can get them all through diet and supplements.
Of course, diet is best to get all the nutrition, but hectic lives, poor-quality foods, inorganic fruits and vegetables, and summer activities can be challenging for even the cleanest eaters. Fortunately, supplementation fills the gaps and keeps you covered. This summer, we want you to know which of the four essential vitamins should be at the top of your list of priorities.
Vitamin C comes at the top, along with vitamin A, E, and the “sun vitamin," vitamin D, to stay well in the summer.
Essential Vitamins for Summer
Following is a list of vitamins in summer that you should consume through diet and supplements.
Vitamin C
In the summer, what you need the most is vitamin C, which is recommended to boost the immune system and stay hydrated. Vitamin C is helpful for the hydration of your skin.
You can’t be careless in the summer; instead, be more cautious about consuming vitamin C. Adding citrus fruits like oranges and lemons, mangoes, onions, green beans, etc. to your diet is the natural way to consume vitamin C. However, vitamin C supplementation is another safe and beneficial way to get your vitamin. Lifezen’s effervescent vitamin supplement Tuskca Vitamin C with the added benefit of zinc can be a great option for having pure, amla-extracted vitamin C. The fizzy drink can be enjoyed in the summer, boosted with vitamins and minerals.
Vitamin A
Vitamin A is a restorative vitamin. The harmful ultraviolet rays of the sun have a high risk of skin ageing and wrinkles. Your diet must contain foods that are enriched with Vitamin A to help fight various skin problems caused by the harsh summer sun.
Some of the common problems are vision impairments, hair breakage, skin rashes, and bone deficits.
Vitamin E
Vitamin E is known to help with cell impairment. During the summer, vitamin E does the job of renewing cells and acts as an antioxidant. Skin and hair require special attention during the summer, and Vitamin E is there to do that.
You can get vitamin E from almonds, spinach, sunflower seeds, ground red pepper, asparagus, peanuts, and garlic, to name a few.
Vitamin D
Otherwise called "sunshine vitamin," as it is synthesized from sunlight itself. You need vitamin D for many physical processes, like absorbing calcium. Get enough vitamin D from your diet and supplements to avoid the adverse effects of not having enough. Tuskca Calcium with a Vitamin D3 formula works wonders for boosting our immune system as well as strengthening our heart muscles, bones, and joints.
A deficiency in vitamin D may land you in unwanted digestive trouble; weight gain, muscle pain are a few of the problems. Increase the level of Vitamin D in your body with yogurt, milk, fish oil, mushrooms, salmon, parsley, and oats.
Vitamins in the summer have more than one benefit. The above-mentioned four are essential summer vitamins that are necessary and beneficial to make sure your body functions properly amidst changing seasons.