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5 Steps to Healthy and Long Hair


Biotin, Hair care, hair care tips, healthy and strong hair, hair fall control, how to grow hair faster, healthy hair, grey hair solution, tips for long hair, short hair, Hair follicle
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Everyone is unique and has unique wishes, but there is one common wish for everybody, What is that? That's healthy hair. You are a man or woman, a teen or an adult; you all need that strong and healthy mane. But, there is a downside to this wish, they are hair fall, hair shed, thinning of hair, grey hair, dandruff, weak follicles, and so on. There are so many hair issues, and they can happen to anyone. We are seeing that even young children are developing white-hair problems at a young age.

One of the most popular searches on Google, Bing, and YouTube is for "healthy hair," "hair fall," or "grey hair. The internet is filled with information on hair care. You can try them to strengthen your hair follicles and stop balding or premature greying. Every ingredient, tip, and trick may not suit you; hence, before any application, you must do good research to understand what is good for your hair and body. That's well and good, but there are certain stagnant rules to having healthy hair. These rules are common to all, and if not followed, no hair mask, hair oil would be helpful. However, if you stick to these habits and follow the hair care routines, you will see faster results.

In this article, we will take a closer look at five important factors that can affect and improve the growth of your hair.

How does hair grow?

Did you know you’re born with all your hair follicles, there are around 80,000 to 120,000 on your scalp. It’s natural to lose about 100 to 150 hairs a day. Hair grows from a root at the bottom of a follicle (pore). The blood flow in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair to grow. As it grows, it passes by an oil gland. That later makes your hair shiny and soft.

You believe it or not but genetics has the key role in hair development. You are having hair growth and patterns similar to your family, ancestors. However, a number of additional elements are equally relevant to help hair growth and maintenance.

Topical care and consumption of right hair food both are equally needed for hair health. For example, protein is very essential for healthy hair, so you need to apply protein to your scalp and hair like eggs and you need to feed yourself a good amount of protein as advised.

You can adopt certain practices to encourage hair to grow and to prevent hair loss. Here we will discuss 5 very important factors to keep an eye on if you are worried about hair fall, hair loss, dandruff, frizzy hair or split ends.

1. Check your protein intake

Food for hair, protein is good for hair, meal of the day, breakfast, nutritious breakfast

Scleroproteins or keratin is a structural protein that makes up your hair and nail. Protein is the food for hair. If you are on a too restrictive diet and not consuming adequate protein the chances of hair thinning, hair loss becomes more. Eating a well-balanced diet with enough protein is important for optimal hair growth. RDA recommends 0.8 g protein/kg body weight/day for adults, 1.5 g protein/ kg body weight/day for children and 1.0 g protein/kg body weight/day for youngsters. Protein is also required for kids in their overall development.

2. Try Essential Oils

Essential oils, benefit of rosemary oil in hair growth, lavender oil, oil massage, minoxidil

Essential oils are favourite for good fragrance, but they also promote hair growth. Many researched documents claim rosemary essential oil works wonders at restoring hair growth. Whereas one study on pumpkin seed oil application significantly increased hair regrowth in females. However, more research is needed to back up these findings. Other essential oils such as peppermint oil, jojoba oil, and lavender oil also show good results preventing hair loss.

3. Boost your nutrient profile

Biotin rich food, biotin supplements, amino acids, selenium, zinc, vitamins and minerals for hair growth

Among many reasons, nutritional deficiency is one of the main reasons for hair loss, split ends and premature greying. We know protein is important for hair at the same time specific vitamins, minerals, and fatty acids are needed for overall health and hair growth. These nutrients like Biotin, Vitamin D, Folate, Vitamin C, E, Zinc, Iron, Omega-3 and Omega-6. Lifezen Healthcare’s Tuskca Biotin supplement can make your hair supply. Tuskca Biotin in enriched with zinc, amino acids, selenium. Selenium has a wide range of applications, including supporting the immune system's regular operation and shielding cells from oxidative damage. Selenium helps to maintain healthy nails as well as normal hair, just like biotin does for healthy hair. An vital nutrient called zinc can improve the condition of a person's skin, hair, and nails. Nail dystrophy can be brought on by zinc deficiency, which can be from a diet low in zinc or from an underlying medical condition. The darkening and deformation of a person's nails are signs of nail dystrophy.

4. Prevent hair breakage

hair fall, hair thinning, comb your hair

Hair breakage is like suicide to hair. To stop hair breakage, try doing the following:

  • Comb/brush your hair gently with right comb/brush

  • Apply conditioner only to the length not to the scalp

  • Avoid heat drying

  • Use mulberry or satin pillow cover

  • Eat diet rich in hair-strengthening nutrients such as iron, zinc, and folic acid

  • Avoid frequent hair styling

  • Don’t tie tight

  • Don’t be harsh on wet hair

5. Manage Stress

stress and hair fall, stress free life, stress buster

Stress could be good or bad, stress in a productive way is good to keep you motivated. Whereas bad stress, overthinking, anxiety may cause several health issues. Stress can also cause severe hair fall. It may cause hair shedding. Try reducing stress with exercise, meditation, hobbies, healthy food and sound sleep.


Always remember that you are beautiful anyway. You need to look after yourself with love to get the best results.




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