You've probably heard about the benefits of including green leafy vegetables in your diet from school days, and they are indeed praise-worthy for several reasons. They are nutrient-dense superfoods that occur naturally and provide a variety of health benefits. Whether it's your hair, skin, internal organs for everything you need some greens. Green juices appear to have topped the health and wellness charts over the last decade. A number of celebrities, nutritionists, and fitness bloggers have been drinking and discussing this green elixir and the benefits of green juice, making it popular among the common mass.
What exactly is green juice? Green juice is simply a beverage made by combining a handful of green vegetables and leafy veggies that are high in healthy fibre, antioxidants, phytonutrients, and naturally occurring minerals, vitamins, folate (Vitamin B9), and other nutrients. You just need to blend a combined proportion of green vegetables and leaves with water, squeeze some lemon, add pepper if you want and enjoy your nutritious drink. You may add fruits to get a good flavor and taste.
They include a number of live plant enzymes that the body uses every day. When consumed in the form of juice, it is the most purely natural and easily absorbed source of nourishment.
This green juice serves to cleanse and detoxify your system, enhance general immunity, and restore your stomach's PH balance in addition to being a pleasant, calming, and cooling beverage. Let's discuss a few of the numerous health advantages of green juice:
1. Anti-inflammatory
Inflammation of any kind is the body's way of signalling that something is amiss. Be it an allergy of any type, resulting in skin reactions like rashes, pimples, or burning or discomfort after an upset stomach. Internal or external bodily inflammation is bad and, if left untreated, frequently leads to the development of numerous chronic disorders. In fact, the earliest indication of inflammation can be linked to conditions like obesity, diabetes, cancer, or stroke.
The best anti-inflammatory supplement you can offer your body is a glass full of healthy greens. It will improve the performance of your body by ensuring that the key organs are working at their best, which will keep you healthy for a very long time.
2. Alkalizing effects of Green juice
When your body becomes more acidic, nutrients like calcium, sodium, potassium, and magnesium are withdrawn from our bones and organs in order to help neutralise the excess acid, which results in mineral deficiencies.
The greatest approach to start your day off right is to drink your green juice first thing in the morning. This is due to the fact that our bodies are often more acidic in the morning, therefore drinking green juice made from fresh fruits and vegetables will significantly balance your PH levels and keep you feeling energised for a long time.
3. Helps digestive system
Leafy vegetables and green veggies are rich sources of fibre. A lot of the green juice is purported to have probiotic properties too. Probiotics are good bacteria in the gut that aid the process of digestion. Green juice keeps your microbiome healthy.
4. High on Bioavailability
A glass of fresh vegetable juice is the most bioavailable nutrition you can give to your body. Meaning, it is very easily absorbed by the body. Green vegetable juices have natural minerals, vitamins and active enzymes that are good for your body. Within 15-20 minutes of intake it gets digested.
5. Cleansing & Detoxification
Juices get digested faster and enter the intestine keeping your body hydrated. Therefore, it is a good idea to consume green juices on an empty stomach or one hour before meal anytime during the day.
Usually, people drink this to give their stomach a break. If you have been gorging on high quantities of carbs and protein that has left your tummies feeling acidic and bloated then resorting to a quick green veggie juice for a few days is a great way to relax and soothe down your tummy.
You’ll get the goodness of natural antioxidants, minerals, and phytonutrients in just a matter of a few easy gulps.
6. Builds Immunity
Did you know that broccoli, kale and spinach are good sources of Vitamin C ? Your green juice also has a good amount of water-soluble Vitamin C in it and if needed you can also add a dash of lemon juice to enhance its taste and effect.
Vitamin C is a powerful antioxidant known to improve immunity. It reduces oxidative damage of the cells, helps in better iron absorption, reduces stress and aids in many other metabolic bodily functions. If you wish to know more you can check out about Vitamin C here.
7. Hydrates your Body
Green juices contain mostly water that aids in hydration. You should replace your cup of tea or coffee with a glass of green juice. It will help you flush out dirts from your systems and also hydrate it with good amounts of electrolytes while helping it become more alkaline.
8. Improves Energy Levels
Daily intake of fresh juices on an empty stomach can boost up your energy level throughout the day and also uplift your mood. The variety of minerals, vitamins and phytonutrients it contains will prevent you from getting sick frequently and are an amazing aid for anti-aging.
9. Helps your Skin Glow
Did you know that your body is made up of around 100 trillion cells? These cells stay healthier and detoxed as you continue to drink your greens. Alongside the hydration and gut-healing benefits of green juice make sure your skin glows from inside out.
Also Read: About master antioxidant glutathione
10. Aids in Weight Loss
Green juices are low in calories and high in nutrients and fibres. They can be a great substitute for a mid-evening snack or a pre-breakfast drink. Since green juices help in improving metabolism they can be used for weight loss when consumed with other sources of carbs and protein. Consider green juice as another serving of vegetables and not a complete meal replacement. Along with regular meals a glass of green juice can be a more beneficial supplement.
As per ICMR (Indian Council of Medical Research), the Indian dietary requirements for a healthy adult are recommended to be 8-10 servings of fruits and vegetables per day.
Green juice can be a great way to reap the benefits of green veggies. You can add pineapples, kiwi or mango to add to the taste.