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Are Hair and Nail Vitamins Just For Women?

Hair fall, hair loss, hair loss in men, har fall in men, dandruff and hair fall
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Though "beauty" is a feminine term, it's a concern for all. Glowing skin, voluminous hair, healthy nails, and a well-shaped body define an appealing personality. Men or women, we all want to look good, to have good hair, glowing skin and healthy nails.

Many brands promote products with vitamins for hair, skin, and nail health. These products contain various ingredients like biotin, vitamin e, omega-3, zinc, etc. that might help prevent hair loss, hydrate the skin, and strengthen the nail cuticle. They include a product range that's suitable for vegans and free from gluten, as well as artificial colors and preservatives.

For healthier hair, stronger nails, or clearer skin, you may be wondering whether it’s worth buying a hair, skin, and nail vitamin, or whether to believe such products.

Taking one of these supplements may help strengthen your hair and nails or improve skin concerns such as acne. You need to see the ingredient list and the source of the vitamins and minerals.

Nutrients and Constituents of Hair, Skin & Nail

Too much of anything is not good. Too little is also not good. Our body needs a balance, an optimum quantity of vitamins and minerals to function properly. Hence, we will read about some of the important vitamins that promote hair, skin, and nail health together.


Also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth. It is not stored for long in the body - most of yours is from the foods you eat. In order to be effective, it needs to be consumed. According to a 2017 review in the journal Skin Appendage Disorders, there is little conclusive evidence that biotin reduces hair loss, but it remains a popular supplement for hair, skin, and nail growth.

Tuskca Biotin is the purest form of biotin along with other major vitamins and minerals designed specially for hair, skin and nail health. We have brought you beetroot extracts in our Biotin.


Keratin is known to be the structural protein that makes up the outermost layer of hair, skin, and nails. Our bodies make it on their own, but beauty experts often claim that supplementing can make hair stronger and shinier. Again though, there’s no evidence to back this up.


If you haven’t purchased a beauty supplement yet, chances are you’ve seen an ad for one. Collagen is the main fibrous protein found in the connective tissues of the human body. It is also found in the dermis of the skin and in ligaments and tendons that are found at joints of the body. It is a tough material that is strong and allows for a certain degree of elasticity before breaking; it is this high tensile strength of collagen that makes it so well suited as a connective tissue fiber.

Vitamin A:

Vitamin A can prevent skin dryness that could lead to infections. Supplements may be effective in reducing the risk of skin disorders and diseases. It can also support sebum production, which prevents hair breakage.

Vitamin C:

This can be beneficial for wound healing. According to an older study published by Trusted Source, doctors may recommend vitamin C supplements for people who are recovering and have low vitamin C levels.

Vitamin E:

Vitamin E has anti-inflammatory properties and can reduce skin thickness and edema.Vitamin E also protects the skin from UV radiation. It has its magic on hair too. There are many hair care products that contain Vitamin E. It is beneficial for all scalp and hair. You can’t avoid Vitamin E as it's your beauty vitamin.

But the question is, do bottles of effervescent tablets deliver a glowing complexion, shiny strands, and invincible nails? Our experts say, Tuskca supplements are extractions of plant products. The effervescent tablet is more effective than capsules and pills because the drinkable vitamins get absorbed into the body faster and start working with immediate effect. You feel every sip of vitamin and get hydrated too. We can definitely say it's a smarter way to take vitamin supplements.


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