Shilajit is a Sanskrit name, shila means rock and jit means ‘conquer’ "Conqueror of mountains or you can say “Destroyer of Weakness". Shilajit is one of the several herbal and mineral concoctions utilised in Ayurveda, since thousands of years. Shilajit has been used to treat a range of ailments in traditional herbal therapy. It is abundant in minerals and contains a significant substance called fulvic acid. It is a sticky material that is mostly present in Himalayan rock. It evolves over many years as a result of the gradual decay of plants.
In ayurvedic medicine, shilajit is frequently employed. It's a powerful and secure supplement that could enhance your general health and wellbeing. Shilajit is a dietary supplement that is offered by different brands, however you need to choose the right one. In this article we have mentioned about the potential applications of shilajit.
Let’s discuss the benefits of Shilajit;
1. Mental Health
Today we all know how important is our mental health, it needs attention and care as our body. Shilajit helps your mental health even in acute conditions like Alzheimer. The primary component fulvic acid in shilajit is an powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Although tau proteins are a crucial component of your neurological system, an accumulation can cause damage to brain cells. Shilajit contains fulvic acid, which may prevent the aberrant development of tau protein and lessen inflammation, both of which may help even with Alzheimer's symptoms. Shilajit may help prevent or delay the onset of Alzheimer's, according to some researchers.
2. Cholesterol Control
Researchers found significant results in decreasing cholesterol levels and triglycerides in the shilajit components. High cholesterol may increase the risk of developing heart disease. Shilajit may help in changing blood pressure, pulse rate, or body weight.
3. Low Testosterone level
Testosterone is the primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include, a low sex drive, loss of muscle mass, fatigue, and hair loss. Shilajit is observed to help enhance testosterone levels naturally. Low testosterone level related problems are commonly found, today’s lifestyle, stress and environmental issues have consequences on health. Proper food, a stress-free life, good sleep, and consumption of herbs and natural medications can help in maintaining the hormonal balance. Shilajit is a potent natural substance for men's health. In the market you can see several products with this ingredient, however you need to be careful before getting one such product for yourself. Must check if the products are pure, free from steroids and heavy metals so that you don’t end up with acute side effects. Lifezen Healthcare’s Muslizen is a natural supplement for men's health. It contains nine herbs including shilajit. It contains no chemicals, heavy metals or any steroid. It's completely vegetarian and amazing to boost your stamina and vitality. To know more about Muslizen click here.
Long Term fatigue or chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness. CFS can affect your day to day activities including sexual life. Researchers suggest that shilajit supplements may reduce symptoms of CFS and restore energy. As per the study, shilajit naturally boosts your body’s mitochondrial function with shilajit supplements to help improve energy levels.
Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it protects your skin against free radicals and cellular damage. As a result, regular use of shilajit may contribute to slow down aging process, and overall better health. You may consume shilajit along with other herbs for faster and better results.
6. Altitude Sickness
A higher altitude can trigger a range of symptoms, like insomnia, lethargy, body pain etc. Altitude sickness gets triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Studies proved shilajit may help you overcome high altitude problems.
Shilajit contains fulvic acid and more than 84 minerals (Source) hence it offers numerous health benefits. The antioxidant property helps to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.
7. Iron deficiency anemia
Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms like fatigue, weakness, cold hands and feets, headache, irregular heartbeat. Shilajit supplements helps may gradually increase iron levels.
8. Heart Health
Shilajit as a dietary supplement may also benefit cardiovascular health. To avoid heart issues, to keep heart health good, shilajit can be a good option, which has no side effects. If you have active heart disease, you need to consult your doctor. As we always advise, please check the ingredients and study well before taking any medication and supplement. Please don’t go with big names but get the right information before you use it.
9. Sperm Count and Fertility
Shilajit is one of the effective herbs in boosting the sperm counts. Clinical studies have confirmed that men who consume shilajit have a higher sperm count and sperm motility.
Nature has kept the solution to every problem in her lap. We need to harmonize with mother nature. Stay happy to stay healthy.