Your eyes are an important part of your body. We rely on our eyes to see and make sense of the world around us. Poor eye care can lead to eye issues and diseases and further to vision loss, so it is important to identify and treat eye even minute eye issues on time to avoid further criticalities. You should get your eyes checked intervals. And just as it is important to keep your body healthy & fit, you also need to keep your eyes healthy and fit.
For the cause of importance of eye care and eye health IAPB (The International Agency For The Prevention of Blindness) has declared 13th October as World Sight Day. The World Health Organization’s World Report on Vision and the UN Resolution on Vision have cemented eye health as critical to achieving the Sustainable Development Goals (Source: https://www.iapb.org/world-sight-day/).
Eye Care Tips
It's you who can help keep your eyes healthy and make sure you are seeing your best;
Food for your eyes. Your diet should include plenty of deep yellow and green leafy vegetables. Vitamin A, C and omega 3 along with other nutritional elements help your eye muscles stay fit and strong. Fish contains high omega-3 fatty acids, such as salmon, tuna.
Regular exercise. Exercise may help to prevent or control obesity, diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or vision problems. Yoga and eye exercises are now trending for better eye health. You can take the assistance of a Yoga expert for practicing.
Don’t let your eyes go dry. Dry eye issue is becoming a very common eye problem among the working class population. Keeping the eye hydrated is very important. Carboxymethyl cellulose is one of the mild and safe solutions for dry eyes. Lifezen’s Eye Spa is designed specially for tired and dry eye. If you have got a long screen time, tired and dry eyes you must go for Eye Spa to soothe your eyes.
Longtime use of digital screen or mobile screen silently dries your eyes. Computer vision syndrome is becoming a common eye problem among digital users. EyeSpa can help immensely to people having long screen time and dry eye issues.
Wear sunglasses. Harsh sunlight can harm your eyes and increase your risk of cataracts and age-related macular degeneration. Protect your eyes by using sunglasses that block out UV radiation.
Know your family medical history. Some eye diseases are inherited, so you should find out if anyone in your family has had them. This can help you determine if you are more likely to develop an eye disease.
20-20-20 Rule. Give a break to your eyes at intervals of 20 minutes. Contact gazing makes your eye muscles fatigue and it affects your vision in the long run. Try seeing green sites at a distance and practice eye blinking.Every 20 minutes, look away about 20 feet in front of you for 20 seconds.
If you wear contacts. Wash your hands thoroughly before inserting or removing your contact lenses. Also, follow the instructions for cleaning and replacing them as needed.
Eye Tests and Exams. Everyone needs to have their eyesight tested to check for vision and eye problems. See if you are advised for a comprehensive dilated eye exam.
Our eyes are required to perform our daily tasks. It has a significant impact on our family and community. There is a need to understand the significance of routine eye care and the steps that must be taken to keep healthy eyes.
Why Is Eye Care Important?
The eyes are vital sense organs. The problem with the eyes has a significant impact on one's quality of life. You should have adequate eye care to help your eyes fight common ocular conditions like glaucoma and cataract. Not only does eye care improve and maintain our vision, but it can also detect underlying medical conditions like hypertension and diabetes.
What should you avoid ?
Smoking increases the risk of cataract and age-related macular degeneration.
Most ocular diseases are treatable but complications occur due to ignorance.
UV-radiations cause eye damage and may lead to various ocular disorders.
Dry Eye issues shouldn’t be ignored.
Eye care has numerous advantages. These include underlying condition diagnosis, reduced risk of injuries, reduced ocular complications, and early disease diagnosis. Routine eye examinations, wearing proper eyewear, and taking hygienic steps for storing and wearing contact lenses are all ways to take good care of your eyes.
On World Sight Day, use the hashtag #LoveYourEyes and leave a comment below with your thoughts on taking care of your own and your loved ones' eyesight.