Food is not eaten for your taste buds or for your craving for it. The hunger for food is felt when your body requires energy. Energy is not only required for mobility or to do some physical work. Energy is equally important for comfortable functioning of many other organs, for metabolism and balanced synthesis of hormones and several other chemical reactions and mechanisms in the body. Gut is place where your food goes for further processing. The complete digestive system is dependent on your gut and health of gut. Hence your gut plays in your health and well-being.
The gut health has its impact on the body and mind too. This is the good bacteria in your gut that helps to keep you healthy by producing vitamins, supporting the immune system and killing off harmful bacteria. In point of fact, more than 70% of your immune system resides in your gut.
Most people face consequences of bad gut health due to poor and unhealthy food habits. Here are the types of food and supplements that benefits to the gut health.
Are you worried for your Gut health?
The great Greek physician Hippocrates once said, "all disease begins in the gut" & today its proven by cases, researches and studies.
Gut microbiota is a symbiotic collection of over 100 trillion different microorganisms and bacteria. Your get the presets in your gut by genetics, lifestyle factors, and environmental condition.
If your diet is consistently lacking in fiber that's prebiotic and certain good bacteria that's probiotic, it may take you longer to complete the digestive process. Long digestive process generates toxic by-products in your digestive tract.
This is why it is advised to avoid junk and processed food that's high in processed carbs, added sugars, and unhealthy fats.
Eating mindfully, including whole food and fibers, taking care of probiotic can help support gut health, reducing inflammation and promoting overall wellness. WonderPro is super probiotic supplement that ensures your overall well-being by boosting your immunity, tested and evaluated by Which is officially endorsed by DIPAS DRDO.
What are the Gut-friendly food?
There is no scientific list of food for Gut health, however studies has shown that fresh fruits, fermented foods containing nutrients, fiber and probiotic supplements can support a healthy gut microbiota.
Many people experience gas and bloating when they increase prebiotic and probiotic rich foods in their diet. This is normal as your body may need time to accommodate the changes and these symptoms usually go away after few days. If you are already taking specific medication for any ailment or have sensitive health condition be sure to consult with your doctor or dietitian.
Probiotic:
Probiotics are living & non-pathogenic micro-organisms found in supplements & in fermented foods that reinforce similar micro-organisms naturally present in our gut. Fermented foods are considered as beneficial for healthier gut, as they are thought to have higher amounts of active bacteria called probiotics.
Here are some probiotic constituents to incorporate into your daily meal plan to support the health of your gut:
Idli
Kefir
Yogurt
Green peas
Probiotic supplements
Fermented Soybean
Fermented vegetable"Pickled"
Apple Cider Vinegar
Cottage Cheese
Fiber-Rich Prebiotic Foods
Prebiotic foods contain complex carbohydrates which are fermented in our gut and produce metabolites called short-chain fatty acids that flourish "good bacteria" in our digestive tract.
Prebiotic rich food Include:
Asparagus
Chickpeas
Onions, Broccoli
Almonds and Nuts
Fresh Fruits like Banana
Whole Grains
Sweet Potatoes
Try Synbiotic Foods Like Yogurt Paired With Blueberries
Synbiotic foods combine prebiotics and probiotics into a single meal, that's microbe-supporting. Such food supports gut bacteria and delivering additional living cultures to your gut.
Anti-Inflammatory Foods
Anti-inflammatory foods contain nutrients and omega-3 fatty acids, that can help cooling down inflammation.
Helpful anti-inflammatory foods include:
Fish, such as salmon, sardines and anchovies
Flax seeds
Fruits, such as berries and grapes
Vegetables, such as broccoli, peppers and tomatoes
Walnuts, Avocados
Ginger & sprouted grains are too good for gut health.
A Varied Diet Improves Gut Health Naturally
Balancing your daily diet with a range of foods is an excellent way to boost your gut micro-biome and your health as a whole. Drink plenty of water throughout the day is very essential for keeping gut clean and cool.Water and healthy fluid need to be added to daily diet.
Probiotic supplements are recommended by doctors and nutritionist for a better gut health and to heal unhealthy gut issues like Irritable bowel movement and gastritis.
To know the food that you need to avoid for a healthy gut can read our article here.