Every autumn in big cities the air pollution tends to worsen. This is mainly due to the crowds of tourists and the extensive use of fireworks during these celebrations. Pollution due to heavy traffic, fireworks release into the air. It includes sulphur dioxide, nitrogen dioxide, carbon monoxide, and particulate matter.
The air quality index rises every minute. It is seen that millions of people fall sick with various pulmonary diseases. Old age and children are mostly affected. These toxic pollutants have adverse effects on every aspect of the environment. Hundred percent prevention is not possible however to some extent you can prevent air pollution hazards during festivals like Diwali. Waiting for government authorities to act is not wise, either. You should do whatever is possible to stay safe. Continue reading for preventive ways to keep you and your family safe from air pollution this holiday season.
1. Stay indoors
If really not necessary, try to limit going outdoors, especially during peak pollution hours. If you are out of time, try to finish your work and come back soon. If you have respiratory issues or are sensitive to pollution, stay indoors as much as possible.
2. Use masks
Masking is not just to stay safe from certain viruses, like COVID-19. Even air pollution can be damaging, like any virus. There is no doubt that today’s high air pollution is also a pandemic. Wear a high-quality mask whenever you need to go outside, especially during these festivities when pollution levels tend to be high. Get good masks that are effective in filtering out harmful pollutants. The iSafe Reusable Face Mask is a well-designed mask to set comfortably with a 7-layer filter system. The iSafe face mask has a unique design for a universal fit to suit the anatomy of the eyes, nose, cheeks, mouth, and ears. The face mask has a C-cut design for fog-free and clear vision. Moreover, the iSafe mask is made from 100% cotton, skin-friendly fabric, and elastic. Without fail wear a mask while stepping out from home.
3. Avoid exercise outdoors
It is said that exercising outdoors is better than indoors, as you inhale more oxygen. But it may have bad consequences when there is heavy air pollution. Hence, during this time, avoid jogging or exercising outside. Exercise indoors in a well-ventilated room is fine.
4. Use air purifiers
This festival get air purifiers for your home if you don’t have one. These devices can help remove pollutants from the air indoors and provide cleaner air to breath.
5. Say ‘NO’ to firecrackers
Firecrackers are a major contributor to air and sound pollution during festivals. Avoid bursting crackers to help reduce pollution levels. Instead of crackers, encourage children at home to celebrate Diwali with family, friends, foods, diyas, and gifts.
6. Use public transportation or carpool
When possible, use public transportation or carpool with friends and family to reduce automotive pollution. This has the potential to reduce the number of automobiles on the road and, as a result, pollution levels.
7. Make gardens and Plant trees
Wherever you stay and however much extra space you have, have your own garden. Plant trees and plants like snake plant, peepal, tulsi, neem, etc. In the name of infrastructure and development, a huge number of plants are cut every day. Though we know plants are our saviours, Participate in tree planting initiatives or support organisations that focus on afforestation. Trees, being our saviours, are useful in numerous ways, and they help improve air quality.
8. Spread awareness
Everybody knows the hazardous effects of environmental pollution and how rapidly it is growing every day, yet it is overlooked by every individual. Everyone being responsible should understand the severity of this issue; it's not someone else’s problem but a threat to us and our loved ones too. Hence, educate your friends, family, and community about the impacts of air pollution and how to prevent it at the individual level. Raising awareness can lead to collective efforts to reduce pollution and its negative consequences.
9. Foods to combat Air Pollution
Turmeric, flax seeds, spinach, broccoli, and tomatoes are known to be helpful in combating the harmful effects of air pollution on the body. At the same time, drinking lots of water can help flush out accumulated toxins. Increase intake of vitamin C as its antioxidants properties boosts immunity. Did you know jaggery is good for respiratory health and can save you from the side effects of pollution? Studies say that jaggery helps to 'pull out' dust and unwanted particles from the body and gives relief to the respiratory tract, the lungs, food pipes, stomach, and intestines.
Prioritise health and take the necessary actions to safeguard yourself and your loved ones. Stay indoors safe and enjoy holidays at home with loved ones. Don't forget to carry your mask while outdoors.