The average lifespan in India is 70 years, while in Japan, the life expectancy is 88 years for females and 82 years for males. Though modern science has given us medicines, vaccines, and treatments for critical diseases, extrinsic factors, such as lifestyle and diet, are shown to be essential in the control of human healthy aging and, thus, longevity.
We are aware of the concept of gut health, if not then read here. Gut has impact and importance to our overall well-being. A healthy gut is home to millions of microorganisms like viruses, bacteria, yeast and fungal bodies. Some of these microorganisms are harmful and others are very beneficial. To have a healthy system you need to have these good microorganisms or good bacteria in your body. Studies on Blue Zones people who have lived to be 100 years have also shown that the structure and function of the gut microbiome determine a healthy and long life. They appear to have high populations of good bacteria i.e. probiotics.
Role of gut in healthy ageing
A good balance between the good as well as the bad bacteria and viruses keeps a gut fit and clean. Poor gut health affects immune system, hormones, other organs and general health. Having a variety of good bacteria in gut may lower the risk of diseases, including weak digestion, IBS (Inflammatory Bowel Syndrome), Oral health, psoriatic arthritis and diabetes. Even weight management depends on your gut health.
According to studies, the secret to healthy aging is in a healthy gut. Everything starts and ends with gut. Intake of food, breakdown of the food we eat, absorbing the nutrients, utilising them to energize, taking out the excreta from the body and to sustainance of the body. It is, therefore, more difficult to maintain good health and healthy aging if our gut is out of balance. Metabolic waste and pollutants are eliminated by the body to the gut and neutralized by the good bacteria. However, our body finds difficult to eliminate those toxins if we have a poor digestive system, and it stays inside. Due to which people experience, IBS, brain fog, constipation, joint discomfort, etc.
Tips to improve gut health
Some of the tips to improve gut health and boost immunity and aging recommend consuming a variety of fruits, vegetables, and legumes as they are best sources of high fiber that nourishes a healthy microbiome. Prebiotic or Fibers are the foods of the good bacteria.
Let say, Bifidobacteria, a beneficial bacteria helps in reducing intestinal inflammation and enhancing gut health. It has been proven that eating foods including blueberries, almonds, pistachios and probiotic supplements like WonderPro increases Bifidobacteria levels.
The majority of the bacteria in our guts have a symbiotic connection with our bodies. They generate vitamins, fatty acids, and amino acids that are necessary for a variety of processes, including immune system health, digestion, mood management, and more. Exercise on a regular basis quickens the process, increasing the variety of microbial species in the stomach and promoting the growth of bacteria.
Microbiome may also be badly impacted by over alcohol consumption. Alcohol consumption is connected to gastritis, an inflammation of the gut that causes discomfort. Heartburn, ongoing pain, ulcers, and bacterial infections can all result from such inflammation. This form of inflammation can upset the microbiota’s balance.
Probiotics may improve or prevent gut inflammation as well as other intestinal functions, balance of the gut microbiome and introducing beneficial functionalities to gut microbiome. Probiotics may be very useful for elderly people, notably in terms of infection prevention and prevention of a number of age-related disorders. Lifezen’s WonderPro Super Probiotic is a powerful supplement with five essential good bacteria that give you immunity against infections and digestive problems. Probiotics are very essential for active metabolism. Wonderpro is sugar free and gluten free, it contains five important bacteria that's essential for gut Lactobacillus Acidophilus, Lactobacillus rhamnosus, Bifidobacterium longum, Bacillus coagulans, Saccharomyces boulardii. The best thing about probiotics is that they also help with losing fat and weight. Tested & evaluated by DIPAS (DRDO) for use in extreme environment.
It is important to make sure that you consume adequate levels of vitamins, minerals, enzymes, and even microorganisms (probiotic) to ensure metabolism and bodily functions. Different supplements like Glutathione, Magnesium, Probiotics, Vitamin C, A, Bs’ and Omega 3 constantly help our body manage this network of metabolism and make sure that no processes in our body are disturbed because of the lack of an important molecule. May add a multivitamin like Tuskca Multivitamin to your routine.
Modern diets are heavy in fatty, salty, or sugary processed foods, which may impair the ageing gut, whereas higher fiber foods like fruits, vegetables, seeds, beans, and nuts, together with regular exercise, may assist maintain a healthy gut microbial balance as we age. As a result, it may serve as a warning sign for a variety of chronic illnesses.
Ageing includes ageing of the skin, joint pain, bone loss, weaknesses, disturbed sleep, and so on. Most of it is dependent on your gut health. A healthy gut helps you avoid premature ageing and also helps you in later stages of life.