Getting back to a normal lifestyle with the same energy and enthusiasm after a sickness is a challenge for many. Why? Because It takes your body's natural defences against illnesses and a lot of energy. Your body can be vulnerable to bacteria and germs that can make you ill at any time of year. These viruses and bacteria suck energy from your body if not treated properly.
We can now see everywhere that people are falling sick with viral fever, dengue fever, and cold allergies. Reasons being changing weather, exposure to environmental pollution, and weak immunity. You feel extremely weak and lack enthusiasm during and after the recovery period. Take initiative to understand your bodily need for nutrition to fight back and to regain stamina and vitality. With nutritious food and multivitamin supplements, you can definitely restore the lost energy, immunity and boost your energy level.
Just adhere to this advice for faster recovery post an illness.
Eat Nutritional Food
Having 3 meals doesn’t mean you are getting enough nutrition needed for your body. You may lack any particular kind of vitamin and mineral that's very essential for your well-being and immunity. You being malnourished is one way to harm immune system. It requires a required amount of nutrients and vitamins to be as strong and active. Check and ensure your diet includes moderate amounts of the following vitamins & minerals.
· Vitamin A
· Vitamin B12
· Vitamin B6
· Vitamin C
· Vitamin D
· Vitamin E
In a broader scope, having a well-rounded diet filled with dairy products, fruits and vegetables is always a good practice to take to strengthen your immune system.
Start taking Multivitamin Supplement
Immune-boosting vitamins and minerals include zinc, B12, selenium, and vitamin D. A 2013 meta-analysis of 17 studies discovered that taking zinc supplements within 24 hours of the onset of symptoms shortens the duration of common cold symptoms. Vitamin D and B12 deficiency are now very common in cities, and calcium deficiency is always a risk among women of all ages.
In moderation, supplements are beneficial. Lifezen’s Tuskca Multivitamin is a modern initiative to address your vitamin and mineral deficiency. It contains no artificial ingredients and is safe to use. It has 27 essential nutrients to enrich your wellbeing. Tuskca Multivitamin comes as an effervescent tablet, which is high in absorption and a yummy way to consume multivitamins.It is a sugar-free supplement.
Drink More Water
When it comes to health, drinking plenty of water is a no-brainer. Why? Because water strengthens your body. It aids muscle growth by transporting more oxygen to your cells. It also removes toxins from vital organs. Because the sun's rays are at their strongest in June, this is especially important in the summer.
One adult should drink 2.5 to 3 litres of water in a day. Not just water but you can hydrate yourself with coconut water, buttermilk, juices and green juices too. Hydration solves many physical and mental conditions. It's also beneficial for skin and cuticles.
These immune-boosting tips may seem obvious, but it's easy to overlook them until you're sick. Don't put it off. From today check your water intake and make yourself robust.
Even if your day is hectic, with household chores and work outside, you can't skip your daily exercise routine of 30 to 45 minutes. It can be aerobics, jumba, yoga, cardio, a run, or a walk. Working out helps in many ways. Burning fat is not the only aim, but boosting immunity is also one of the main factors of a daily workout. You become mentally and physically strong.
Specifically you don’t need to enroll at a gym, you can always do it by yourself at your own pace. But yes, daily exercise is a must. It also helps dealing with laziness, body pain, back pain etc.
Avoid Substance Abuse
Smoking, excessive caffeine consumption, excessive alcohol consumption, or any other type of addiction harms your entire system while slowly killing your immunity.All of a sudden, you may find it difficult to stop such habits, but slowly, you can definitely cut them off.
Sleeping long doesn’t make any sense if you don’t get a sound sleep. Deep and sound sleep even for 5 hours can be sufficient for someone. If you are up to date with the above practices there will be no difficulty in getting a sound sleep. Sound sleep keeps your brain healthy and it adds immunity to your system. If you are struggling with falling asleep you may try healthy ways like reading books, meditation, a brisk walk before bed time or try aromatherapy with essential oils like lavender or sandal.