The concept and usefulness of vitamin supplements is known to us. Multivitamins help us to increase our natural immunity, strengthen our muscles & bones, it also keeps our mental health proper.
Vitamins are the main building blocks of the body to maintain a healthy body and mind. Multivitamin supplements can also compensate for incomplete dietary deficiencies and even reduce your risk of chronic diseases. It is for overall healthy functioning of the body.
We try to eat right, exercise, and sleep better, but somehow we lack essential nutrients. Due to mixing nutrition in the modern cultivation, cooking style, environmental factors and some health complications. We strive for a balance to keep up the wellness to deal with the stress, poor sleep, and dietary deficiencies that come on a daily basis.
To fill the nutrient gaps, it is advised to take once-a-day multivitamin as support.
What does multivitamin contain?
Our physical and mental health needs different micro-nutrients and macro-nutrients. The whole body is made on the base of nutrition. When there required amount of nutrition available in your body, it works fine and stays disease free. Multivitamins generally contain
• Vitamin A
• Vitamin B1, B12, B2, B3, B6
• Vitamin C
• vitamin D
• Vitamin E
• Vitamin K
Minerals commonly found in multivitamins include:
Along with vitamins and minerals, multivitamins might also contain things like herbs, amino acids, and fatty acids.
Multivitamins are a rich combination of different vitamins and minerals. You may fail to feed your body with complete nutrition through diet. Consumption of multivitamins daily can help us to make up for nutritional gaps to boost your health naturally. Multivitamins are an instant way to fulfill everyday demands of nutrition and to get daily servings of different vitamins and minerals.
If the diet is well-balanced on daily basis, you might not need a daily multivitamin or specific vitamin pills. But this is not possible due to various reasons. Age factor, health issues in which you skip many food items, kids and in case of kids and woman the necessity of vitamin and minerals are majorly seen. There they are needed to take multivitamin supplements or any specific vitamin supplement. However, please do not take multiple multivitamins, it may cause harm to you. Choose a good multivitamin supplement which is sugar free, organic, if you are a vegan then Vegan verified product.
Magic of Multivitamin Supplements
Instead of taking number of multiple vitamins for your needs, is better than taking one multivitamin. You may also get a vitamins blood test done to know where all you need to fill up the gap. Sometimes, it’s better to take a single tablet of a multivitamin than taking multiple pills of different vitamins. We advice to take Tuskca Multivitamin effervescent tablets regularly for 90 days and see the magical changes.
It contains various vitamins along with minerals. Do you know the human body required thirteen vitamins and sixteen minerals for healthy growth. Are you able to fulfill the requirement of your body?
Multivitamin supplements may also contain other ingredients like herbs, amino acids, and fatty acids which are again beneficial.
As the name suggests, a multivitamin contains different vitamins needed for various reasons. Multivitamin supplements helps is keeping a healthy body, strong immunity, healthy and strong hair, healthy bones, nails and teeth, you get to enhance your skin quality, it also helps at mental level. Multivitamin tablets helps omitting stress level,lifting low mood. You feel confident, positive and enthusiastic.
Studies have shown, in many working professionals it seen that they loose interest in work, feel demotivated, fatigue etc though they have normal lifestyle and work culture. It is due to lack of vitamins and minerals in the body. Hence, it is very much essential for the working class to maintain a healthy lifestyle, good diet, enough sleep, some exercise, meditation and a dose of multivitamin. Try and see the magical changes within.
• Highlights of multivitamins:
• Promotes Eye health
• Keeps your heart healthy
• Immunity boosting
• Maintains muscles strength
• Reduces risk of cancer
• Improves brain ability
• Healthy skin and hair
• Strengthen bones
• Reduces stress and anxiety
• Enhances energy levels
Why to prefer Effervescent tablets over pills
Effervescent tablets are becoming popular over the conventional tablet/pills but why? Effervescent tablets are otherwise known as Carbon tablets. The efficient way of taking medicines or supplements is due to their 100% absorption and bio available properties as compared to conventional tablets.
When a pill is taken, it takes some time to get assimilated and the process of absorption by the body takes time, which in result have load on your liver. Many regular tablets are taken with antacids as they seems to create acidity in the absorption process.
The highlights of effervescent tablet are;
• Fast absorption, hence faster results
• Pleasant taste
• Way to hydration
• No measurement needed
• Helpful for people with swallowing difficulty
This is an interesting way of taking medication or vitamin supplements adds an exciting fizz to the dull and boring routine of popping vitamin tablets and capsules. You just need to drop an effervescent tablet of into a glass of water, and enjoy a delicious dose of nutrition.
Have you ever tried the effervescent variety of sugar free, vegan & organic multivitamin supplements? If not, try Tuskca Multivitamin. It delivers complete nutrition and digestive health in the most effective way.