The human body is one of the most magnificent creations of nature. It's complicated yet magical. It takes a lifetime to understand the complete body anatomy and each function performed by each constituent of the body. Every human body is made with similar constituents and in a common way, but every body is different from the other. Each body has different reactions and functions depending on factors like genetics, food habits, lifestyle, body type, lifestyle, and how the body is been taken care of.
Maintaining a healthy lifestyle is not very difficult, but people don’t because it needs self-care and discipline. Let’s read the article and find easy things to add to our routine for a balanced and healthy life.
Get a good sleep
The importance and benefit of sound sleep can’t be overstated. A deep 7-hour sleep is essential for a healthy brain and body.
Sleep deprivation disturbs appetite regulation, hormonal imbalance, and mental disorder. It also affects memory. Studies have shown that sleep deprivation increases calorie intake and weight gain. In fact, people who sleep too little tend to weigh significantly more than those who get enough sleep.
Being sleep deprived also affects concentration, productivity, athletic performance, glucose metabolism, and immune function.
Additionally, it increases your risk of several diseases, including inflammatory conditions and heart disease.
That’s why it’s important to try to get adequate amounts of good-quality sleep at night and naps during the day. Studies say power naps are very beneficial for overall health and productivity.
Exercise, Yoga, and Meditation
Nutritional diet and exercise go hand in hand. Exercise of body and mind are equally important. It helps reduce stress at three levels: physical, mental, and emotional.
You definitely don’t need to join a club or gym for that, but definitely your body and mind need exercise to stay fit and healthy.
Aside from strengthening your muscles and bones, workouts like aerobics, cardio, yoga, etc. help you in
lose weight and keep it off
increase your energy levels or metabolic rate.
reduce your risk of chronic diseases.
The standard of sleep.
Meditation sounds like a mundane job, but it has numerous benefits for different organs. It helps in:
It keeps emotional balance.
10-20 minutes of meditation twice a day is very helpful for a balanced body and mind.
You should dedicate 30 minutes of moderate to high-intensity exercise each day, or simply take the stairs and go on short walks whenever possible.
Nutritional Natural Supplements
As per a study published in May 2020, nearly 76 per cent of Indians suffer from Vitamin D deficiency and insufficiency.
Vitamin D is a fat-soluble vitamin that’s very important for bone health and the balanced functioning of your immune system. In fact, every cell in your body has a receptor for vitamin D, indicating its importance.
Vitamin D is found in very few foods, but fatty seafood generally contains the highest amounts.
Omega-3 fatty acids are another commonly lacking nutrient that’s found in fatty seafood. These have many important roles in the body, including reducing inflammation, maintaining heart health, and promoting proper brain function.
Vitamin B12 deficiency is not just common but a serious issue that needs to be addressed on time. Otherwise, it can lead to serious illness.
If you don’t eat fatty seafood regularly, you should consider taking a supplement. Vitamin B complex and vitamin D, along with many other vitamins and minerals, can often be found together in many supplements.
The Importance of Water Intake
Water is life. Drinking enough water is important for your body to function well.
Many studies have shown that drinking water can help lose weight and it also promotes weight maintenance. Water helps in body cleansing; it detoxifies and keeps your body and mind cool and hydrated. You might have expehave have rienced that you feel irritated or angry and when you sip some water you feel relaxed. Water works both on the body and mind.
Food for both the body and the mind
Try to avoid food from outside and cook at home more often. By cooking your food yourself, you’ll know exactly what is going inside. Cooking at home improves dietary quality and has been associated with a lower risk of obesity.
Choose whole grain instead of refined. Refined grains have been associated with many health issues. Whole grains: Whole grain food has a variety of health benefits, including a reduced risk of type 2 diabetes, heart disease, and cancer.They’re also a good source of fiber, B vitamins, and minerals such as zinc, iron, magnesium, and manganese.
Add yoghurt to your daily diet. Importantly, curd/yogurt is essential for women's physiology. It is a rich source of probiotics.
Eating a good source of protein can help you feel fuller, which can help manage your appetite and reduce your food intake.
Protein is often referred to as the king of nutrients, and it does seem to have some superpowers.
Protein helps you retain muscle mass. It’s also important for preventing the loss of muscle mass that can occur with weight loss and as you age.
Good sources of protein include:
Try healthier cooking methods, including:
These methods don’t promote the formation of these harmful compounds and don't make your food healthier. Try avoiding low-calorie or any diet food. In the long run, they cause trouble for your body and also make you lose the habit of healthy food.
Choose healthy oils, such as:
extra virgin olive oil.
Choose baked potatoes over french fries and chips. Add greens and different salads like ABC salad to your daily diet. Salad should be eaten on an empty stomach for maximum absorption and benefit. Eat your fruits instead of drinking them. Fruits are loaded with water, fiber, vitamins, and antioxidants.
Studies have repeatedly linked eating fruit to a reduced risk of several health conditions, such as heart disease, type 2 diabetes, and cancer.
Along with a good diet, sleep, and workout, taking daily supplements keeps your body healthy and balanced. For more details on the Tuskca supplement range, click here.