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Major Nutrient Deficiencies that can hamper Your Work Performance


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Its no wonder if you are often down with back pain, fatigue or sick days. On an average a professional spends 90,000 hours of his/her life working. You may be at a desk job, on site, or mixed. When the major part of your life is working either at work or at home, balancing a healthy life is important. In some point of time each of us get body ache, fatigue, mood swing, low in energy, over-stressed, demotivated. The definite reasons are Work load, peer pressure, competition, workplace issues, personal issues, and lack of nutrition. Yes, nutritional deficiency can affect both physical and mental health. A fit body and stable mind can deal with any kind of challenges that life throws.

In this article we will discuss about the macro and micro-nutrients that are important for keeping a healthy body fit for taking up work life challenges and ability to decision making. Micro-nutrient like too low vitamin D, B12, magnesium, or selenium can affect physical and mental health, immunity and energy levels to sleeping patterns and stress regulation.


Understanding your body, it’s requirements time-wise and the role of micro-nutrient status can sort out lots of problems. It can also give you an insight to improve your health and work performance. You might not be aware that a lack of certain micro-nutrients can lead to a decrease in motivation and performance, an inability to interact and brainstorm with co-workers, an increase in sick days and a decrease in confidence and mood. You get that feel-good, look-good factor when the nutritional gaps are filled. It allows you to think and act appropriately with a positively and professionally attitude at work and in the family too.


What are those vitamins and minerals?


Magnesium, Potassium, Vitamin B12 : Decreased Motivation and Overall Performance


Magnesium activates ATP (Adenosine Tri-Phosphate) in the body, which is the source of energy and storage at cellular level. Potassium helps maintaining energy by regulating muscle and heart contractions. Vitamin B12 is very important for red blood cell formation. Low level of Vitamin B12 affects RBC formation and prevent them from developing properly. If you are in severe fatigue and weakness just go and check the vitamin B12 levels or go for some multivitamin supplements.


Magnesium, Vitamin D: Inability to Brainstorm


A relaxed and calm brain is able for brainstorming. Magnesium activates the nervous system responsible for getting you relaxed and also regulates the hormone melatonin, which guides your internal sleep-wake cycles. Low levels of vitamin D are associated with decreased sleep time.


Vitamin D, Vitamin C, Vitamin E: Increased Sick Leaves


Did you know immune reactions are modulated by vitamin D. As a result, a strong link exists between vitamin deficits and a higher risk of sickness. Strong antioxidants like vitamin E and selenium aid the body in warding off disease. A lack of vitamin C lowers the body's ability to fight off some pathogenic microorganisms. Your body doesn’t naturally produce or store it, but you can have it from fruits, vegetables and supplements.


Copper, Selenium, Zinc: Lack of Confidence


Personality plays a vital role in any profession, a strong vibrant persona can change the whole game. Major minerals like copper, selenium, and zinc and vitamin like Vitamin B7 (Biotin) play a role in hair, skin, and nail health. Zinc as a powerful healing mineral helps heal scars, acne and most damage to your skin. Copper promotes the production of collagen, the structural protein for healthy hair, skin, and nails. Selenium is a major player for skin health as it is a powerful antioxidant. Antioxidants are too much needed for dealing with free-radicals. Additionally,many studies have shown a strong correlation between mood and vitamin D levels.


Daily workout, proper hydration, and a balanced diet are the keys to a healthy life. Keeping your body monitored can help you stay alert to hormonal changes, nutritional deficiencies, and any underlying diseases. A multivitamin supplement for three to six months can be greatly helpful. Most of the vitamins are water soluble; hence, the body absorbs as much as it needs and the rest goes out of the body. When you are choosing a multivitamin supplement, you must check what all it contains and the quantity per mg. Lifezen Healthcare’s Tuskca Multivitamin can come in handy. It has 27 important nutrients and is available in effervescent tablet form that can also add to your hydration. Effervescent tablets absorb faster than regular pills.


Sourcing the right nutrients in the right doses can improve your mental and physical health, which allows you to feel your best. When you feel your best, you can focus on all of the things life throws at you, whether at work or elsewhere.





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