Nutritionist and multiple sources on the internet say that you can get a lot of nutrients from food, especially fruits and vegetables, but the fact is we don’t get as per the requirement. The reasons are poor food quality and a lack of understanding of our physical and mental needs. Everyone can’t be a qualified nutritionist to know about the exact requirement of body and bodily functions. Hence its always advisable to get checked on weight, nutritional levels and regarding functionalities. Missing out on a balanced diet, enough fruits and vegetables, you miss essential nutrients, which can increase the risk for hormonal imbalance, heart disease, mal-nutritional health issues and in severe conditions it can lead to cancer, and other acute health conditions.
In the last two years, pandemic uses of multivitamins and multiminerals are the most commonly used supplements in the world. They are popular even on Google search. In a recent study, they found that 76% of adults don’t eat enough fruit and 87% of adults don’t eat enough veggies.
So how to get your nutrients before it's too late? A multivitamin supplement is the solution. A multivitamin is like an insurance policy, a daily assurance that your body gets the vitamins and minerals it needs. It can make up the gap when you don’t get what you need through food. Many lifestyle health issues can be avoided in advance by adding a multivitamin to daily routine. However, you must see the quality of the multivitamin you are taking.
What are multivitamins?
Multivitamins are nutritional supplements that contain different vitamins and minerals, sometimes alongside macro nutrients like carbohydrate and protein. There’s no fixed standard for what constitutes a multivitamin, their nutrient composition varies by brand and product and even demographic-wise.
Multivitamins are also called multis, multiples, or simply vitamins. They’re available in many forms, including tablets, capsules, chewable gummies, powders, and liquids. Effervescent tablets are trending on top as it is high in absorption, doesn’t affect organs, easy on the stomach, better water consumption and can be a yummy fizzy drink.
Most Multivitamin supplements are available over-the-counter for sale. As per the ingredient multivitamins are also available in prescription medication, mostly advised to patients with acute health issues. Over-the-counter multivitamins are safe to use and can be consumed by anyone with no or mild health issues.
Multivitamin helps to boost immunity, and keep nerves and organs functioning properly. Your body also needs certain nutrients for sex health, reproduction, mental health, maintenance, growth, and the regulation of bodily processes.
Multivitamins offer many of these vitamins and minerals in varying amounts. They may also contain other ingredients like amino acids, and fatty acids.
Multiple Reasons To Take A Multivitamin
1. Age like fine wine: As you age, our nutritional needs increase. At the same time, it gets difficult for the body to absorb nutrients. A multivitamin can offset these deficiencies. 2. For a healthy beating heart: Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. Heart disease is the leading cause of death in both men and women world-wide. Vitamins B1, B2, B6, K1, Niacin (B3), and magnesium, play a vital role in cardiovascular health. 3. Stay Far from Cancer: Vitamin use has been associated with a decreased risk of some cancers. Studies have found that multivitamin supplement significantly reduced the risk of total cancer in a sample of 14000 individuals. 4. Key to Immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too. Additionally, these vitamins may lessen allergic symptoms. 5. Eye care: Vitamins A, C, E, Niacin (B3), and selenium support eye health. Studies have shown multivitamins containing a combination of vitamins and macro nutrients can reduce the risk of macular degeneration. 6. Water-soluble vitamins: Excess fat-soluble vitamins like A, D, E, and K are stored in the body but not water-soluble vitamins like B and C. Excess water-soluble vitamins simply travel through the body. This means it’s necessary to take these essential vitamins on a daily basis. 7. Beauty to hair, skin and nail: New research says look for Vitamins B3 (Niacin), biotin, and Vitamin C for fuller hair. For healthy skin, look for Vitamins A, C, E and glutathione. 8. Feel energetic: Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety. As you’re unique, your vitamin needs are too. Lifezen Healthcare has brought 27 essential vitamins together as a product Tuskca Multivitamin. Tuskca multivitamins are formulated to deliver doses of key nutrients to support your general health & well-being. A multivitamin is a great way to meet those goals and fill gaps with a multivitamin.