A healthy sex drive is linked to a sense of physical and emotional health. So it's no surprise that food can play a role in regaining your gut. If you fall into the bedroom, it may be time to take a closer look at your diet. These eleven foods are full of nutrients that can increase your libido and improve your overall health. All healthy foods are good for sex. However, there are some very useful elements
Watermelon is one of the richest natural sources of L-citrulline, an essential amino acid that your body converts into L-arginine in your body. And it is L-arginine that can help make your erection harder. Like those little blue pills, L-arginine stimulates nitric oxide production, which increases blood flow to the penis and improves erections.
An apple a day doesn't just keep the doctor away; it can also help you increase your sexual stamina. This is all thanks to the high percentage of quercetin in apples, a flavonoid antioxidant that plays a role in increasing the immune system. And because your body goes through many of the same physical changes during sex as it does during exercise — an increase in heart rate, an increase in metabolism, calories burned, and muscle contraction — you can equate endurance with increased sleep.
Ginger is another food that can improve your sex life by helping blood flow and improving artery health. According to a study in the International Journal, a teaspoon of the product several times a week is enough to reap the heart health benefits. So order your second sushi of the week - don't leave the ginger on your plate.
Bananas are full of simple carbohydrates that give you the energy and potassium you need to move forward. Muscle relaxation minerals prevent cramps and muscle spasms that can interfere with your sexy time. Additionally, the American Heart Association says potassium can help lower blood pressure, which can increase sexual activity by ensuring proper blood flow to certain body parts, including the genitals.
According to historians, the ancient Egyptians used garlic to increase their stamina. A study by the Journal of Nutrition confirmed that consuming garlic extract can help stop the formation of new fatty deposits called plaques on the artery walls. Yes, this includes the arteries leading to your penis. Keep your heart and erections healthy by adding garlic to your weekly diet.
6) pomegranate juice:
A study recently published in the International Journal of Impotence Research found that pomegranate juice, which is rich in antioxidants that aid blood circulation, can help improve erectile dysfunction. Although this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response.
A lack of B vitamins — nutrients that keep nerves and brain cells healthy — can also increase your stress levels, according to a study in the Nutrition Journal. The solution? Apart from being rich in stress-relieving B vitamins, avocados are also a great source of monounsaturated fats, which have been shown to aid blood flow throughout the body, including the penis.
Include a variety of meats on your diet to enhance your sex life. Beef, chicken and pork contain carnitine, L-arginine and zinc. Carnitine and L-arginine are amino acids that enhance blood circulation. Continuous blood flow is essential for sexual response in both men and women. According to the New York University Medical Center at Langone, these two nutrients may be effective in treating erectile dysfunction in some men.
You may have heard of the aphrodisiac properties of oysters. A study published at the American Chemical Society conference in 2005 found that oysters, clams, and mussels contain compounds that increase testosterone and estrogen levels. In many cases, increased hormone production leads to increased sexual desire. Oysters are also an excellent source of zinc, which helps increase blood flow to the genitals for both sexes.
Eat eggs for a healthy erection. Eggs contain the amino acid L-arginine, which can improve erectile dysfunction. While some foods can keep your blood pumping and increase hormone levels, diet alone isn't always enough to improve your sex life. Talk to your doctor if lethargy, painful intercourse, or impotence prevent you from having an intimate relationship with your partner.