We come across a very common skin issue and too quite often referred to as stretch marks. Even though it is quite common for stretch marks to appear during pregnancy, still we keep on wondering how we can prevent the same and help ourselves from these ugly marks to appear on our skin. Mostly during the sixth and seventh month of pregnancy these pinkish streaks appear on stomach, breast and thighs due to rapid weight gain mostly when the fibers just underneath the skin surface break apart due to pressure of weight gain. There are many ways to prevent stretch marks and in many ways we can make them disappear although there isn’t a certain method that works wonders but still some of these tips might as well turn out helpful for preventing these stretch marks.
Staying Well Hydrated - You need to have a good intake of water so that your skin remains hydrated and soft, many times it has been observed that soft skin doesn't tend to develop stretch marks like dry skin does so it is very important to keep yourself hydrated at all times. It is even advisable to avoid caffeinated products as they tend to increase your chances of stretch marks so even if at any time you are having any product with caffeine you will have to balance it with enough fluids intake as well.
Balanced Diet - Having a nutrient rich diet is extremely important and you might as well need to make sure that you are having a balanced intake of food rich in Vitamin C, Vitamin D, Vitamin E, Zinc and Protein. Foods that improve the health of your skin might help from keeping the stretch marks at bay.
Vitamin C rich Foods - Collagen plays an effective role in keeping your skin strong & elastic and Vitamin C is an important nutrient for the development of Collagen. Many citrus fruits and vegetables are a rich source of vitamin C and you can add fruits like oranges and lemons to your daily diet so that you keep a regular balance of vitamin C in your diet.
Treat Fresh Stretch Marks - If at times it is not possible to completely eradicate the stretch marks but there’s always a way to minimize their effect. Inostretch stretch marks removal cream helps to reduce your stretch marks from the very first day and is clinically proven to be effective in nature, completely safe to use. Using this cream helps in reducing the effect of stretch marks and shows you 72% reduction in just a span of 56 days. So often using the Inostretch cream is of help and has shown proven results, you may also consult your doctor that they may help you determine what causes the stretch marks and