“I shut my eyes and all the world drops dead; I lift my eyes and all is born again.”
This quote of Sylvia Plath is enough to realise the high importance of having eyes with sight. Be grateful and careful for your eyes. One shouldn’t take their eyes for granted, vision is one of the most important aspects of life. It is key to understand that eyes are complex organs. Your optics need various nutrients and care to function optimally. Nutrients you get from food and supplements and the care includes good sleep, caution from accidents and environmental factors. Above all, sleep plays an integral role when we talk about eye care.
Don’t leap on sleep time. During sleep body goes through a phase of rest and rejuvenation, including the eyes. The importance of sleep cannot be compensated with any other way of relaxation. Eyes are engaged in constant activity throughout the day, from the moment it wakes up until you go back to bed at night. They are exposed to various environmental factors such as UV rays, dust, pollution and foreign particles, which can cause strain and redness. Did you know eyes get sunburn? Hence, sleep is the time when your eyes are relaxing, restoring, and preparing for the next day.
Still, the importance of sleep has been underrated in a busy schedule. In today’s fast-paced and hectic world, it is very common to miss out on getting a sound seven hours of sleep. However, one should always prioritise health above everything else. Inadequate rest can wreak havoc on your eyesight and cause dark circles around your eyes, eye bags, puffy eyes, and other eye problems.
Connection between sleep and eye health
To thoroughly understand the link between sleep and eye health, first you need to understand what happens to the eyes at rest. At sleep, the body stays inert, but organs and its cells still work. However, when they are not given any task, they go through several stages to restore and rejuvenate our physical health. In a similar way, your eyes also go through a process of restoration and repair during sleep.
Blood flow to the eyes rises during the deepest stage of sleep, giving critical nutrients and clearing out dangerous contaminants. This process contributes to the restoration and repair of cells in the eyes, which is essential for keeping healthy eyes. Furthermore, tears are produced during sleep, which is necessary for lubricating and nourishing the eyes.
Sleep deprivation muddles these processes, resulting in a variety of problems such as dry eyes, eye strain, blurred vision, and more. Chronic sleep deprivation might also result in serious eye diseases such as glaucoma and age-related macular degeneration. As a result, there is a definite link between sleep and eye health, and proper rest is critical for eye care.
The Role of sleep in maintaining super healthy eyes
Sleep helps alleviate strain caused by activities such as reading, working on a computer, long browsing on cell phone, cooking and exposure to harsh lights, all of which can cause significant stress to the eyes. To relax eye balls and muscles you splash water on eyes, blinking, palming and use of an over-the-counter eye relaxing eye drop. Carboxymethylcellulose sodium is a compound used in relaxing eye drops that helps eye strain and dry eye condition.
Furthermore, adequate sleep also promotes the production of tears. Tears are essential for keeping the eyes moist or for lubrication that reduce the risk of eye infections, wash away foreign matter, and keep the surface of eyes smooth and clear. Lack of sleep can hinder the production of tears, and may cause dry eye syndrome in the long-run. Uncomfortable, itchy, blurred vision are the symptoms of dry eye condition.
The most common problem with sleep deprivation is red eyes. You can easily predict if someone didn’t have a good night's sleep yesterday. In many cases, the redness stays longer, and continuous sleep deprivation can make it a permanent problem. But, don’t worry, you can get rid of the problem with Eyespa Red Eye drops. In less than one minute, you will have a clean and clear sclera.
6 things to follow to get rid of eye redness;
1. Stay hydrated.
2. Have enough sleep.
3. Complete 7 to 8 hours of sound sleep.
4. Make sure you have three nutritious meals in a day.
5. Use EyeSpa Red once or twice a day.
6. Give a break to your eyes, 20-20-20 rule of eye
Read here, about some easy tips and food for eyes.
How to have a good sleep habit
Good sleep habits have a profound impact on eye care. Establishing a regular sleep-wake cycle (circadian cycle) helps regulate the body’s internal clock, leading to better sleep quality, which is beneficial for eye health. Consistently getting seven to nine hours of sleep per night can help maintain healthy eyes.
If you are finding it difficult to fall asleep on time, have a check. The first thing is to know the cause that is stopping you from a quality 7 -8 hours sleep. The common reasons of an incomplete and untimely bed time are;
1. Engaging in net surfing on mobile phone
3. Physical pain or discomfort
4. Long time habit of late sleeping
See what makes you delay sleep and accordingly plan your bedtime. If your body, mind, and eyes are healthy, you can do everything else the next day. In cases of insomnia, it is advised to visit a healthcare provider for treatment advice. Otherwise, a few rounds of alternate nostril breathing exercise, a warm shower, reading a few pages from a likeable book, a few minutes of meditation, and creating a sleep-friendly environment are some of the steps to falling asleep on time and having good sleep hygiene. Make sure you have a comfortable mattress, pillows and blanket if the weather demands. Keeping the room temperature comfortable is also crucial. Avoiding digital devices one hour before bed time can also improve sleep quality. At bedtime, put two drops of ayurvedic solution EyeSpa Ayur in each eye for giving eyes a healthy rest. While on rest, the herbs will do their job better for your eyes.
Making healthy lifestyle choices, such as eating a balanced diet, exercising regularly and avoiding caffeine and alcohol before bed, can help you sleep better and improve your eye health. Periodic eye examination is also important to have a track and maintain eye health. So you probably know that sleep is an important part of maintaining eye health. Remember that taking good care of your eyes is an important part of your overall health.