Here’s what your mommy would have told you- Watch What You Eat. So basically, the much-spoken truth about boosting your energy, actually comes from the basics that you do everyday which are - eating, drinking and lifestyle.
Most common reasons for a reduced level of energy in body is due to a hectic or tiring day at work or may be fatigue due to oversleeping or over-stressing. Healthy lifestyle comes from a healthy mind and to help with that are few tips:
1. Stop stressing
The more you invest your energy on the thoughts coming in your mind, the more energy is drowned just towards mind and your body ends up having less of it. This drains out energy of body in short period while adversely effecting the other vital organs of your body.
Invest your energy in multiple thoughts for short-short duration to distribute your concentration over many things which might be productive for you rather than wasting time and energy over thinking same thing again and again and stressing over it.
2. Eating Balanced Diet
For men tending to have good physique and looks, it is very important, to eat a calculated diet which is rich in all the supplements required for the body. Timing of meals is also very important as it reduces the chances of acidity and stomach issues. Avoid eating processed food which makes your energy level spike but drop quickly making you feel drowsy. Eat foods with low glycemic index where sugars are absorbed slowly. These foods like whole grains, nuts, high fiber vegetables will keep your energy sustained for a longer duration and your day would seem longer and more productive.
Exercise or just a walk everyday can be a natural energy booster. The more movements in body occur, the more space is given for fresh blood to flow to all the parts of body and mind ensuring a healthy head to run your day. Proper blood flow in all areas of your body is the key method to avoid any physical problem and illness. Keep in mind to not rush for exercise in untimely hours. Always choose mornings and hours which have sufficient gap between your exercise and your last meal.
4. Hyderating body
It is very important to supply energy to your body with sufficient amount of water and liquids.
Approximate of 8 to 10 glasses of water intake is suggested on daily basis to improve the energy levels and freshness of skin and body.
While drinking is a part of life for most of the human crowd on earth. It gives a sudden boost in your energy levels may be for a time but coming to the health facts, drinking process promotes quick sleep which might imbalance your routine. Constant alcohol intake brings downs your immunity levels. In women regular drinking leads to delayed period cycles while in men it effects the mind and sexual actions.
Minimum of 8 hours of sleep is recommended for a body to stay healthy and filled with energy to start with a fresh day. Sleep is like charging your body the way you charge your cell phones. Never compromise in the hours of sleep. Planning your sleep hours may help you avoid untimely sleeps. Get the sleep dose at night. Go to bed early and wake up early. That is the easiest way to reduce unhealthy life and stress.
Basic fundamentals listed above are just to be followed religiously in life. It will promote a fresh mind and give you energy filled Day-start to Day-end. You might not like if you end up falling asleep early when your partner wants to initiate sex or you have important work or responsibilities towards you or your family by the end of the day. It is very important to keep your energy house filled.