Beauty comes from inside, and in a way, it does. Beauty is not always a feature of your face, it's the radiance and freshness that captivate eyes around you.
No matter how carefully you have chosen skincare and cosmetic products reading the ingredients they are no match to the natural ingredients like aloevera, lemon, turmeric, papaya, etc. External applications can work one dimensionally whereas care and cleansing done from inside works three dimensionally. Along with skin health it helps for other physical needs and mental health too.
If you're wondering how to make the perfect concoction for your skin, we've got some helpful hints for you. These solutions are a slow and steady process that may not yield immediate results but will work better in the long run to improve the health of your skin than other temporary skin care fixes. Continue reading to learn more!
This article is written for both women and men.
What affects skin appearance?
There are a number of remedies for glowing skin, to fight off skin dryness and dullness. Pollution, environmental and lifestyle factors like the ultraviolet rays, drinking alcohol, smoking, dietary problems, sleep deprivation, and other work-related scenarios often make our skin dull, lifeless, or dry.
Sometimes, it is hard to get away from all the above factors, but we can incorporate natural remedies in our skin care routine to ensure that our skin looks flawless, healthy, young, and glowing. As above we said about a three dimensional process which involves correction from inside.
Role of hormones is very much crucial on our appearance, physical and mental perspective. The variation in pigmentation determines a person’s skin tone. Skin colour is determined by a pigment called melanin made by specialised cells in the skin called melanocytes. The amount and type of melanin determines a person's skin colour. Not just skin but melanin produces pigmentation in hair, eye and skin. The more melanin produced in your body, the darker your eyes, hair and skin will be.
Steps to brighter and healthy skin
Here are a few points for getting your skin to look brighter, healthier and fresh from the inside out!
What to eat & drink: "You are what you eat" and drink. Though it's a common quote, most of us don’t follow it. What we eat and drink, the timing and weather conditions all have an impression on our body, mind and appearance. Drink a lot of water, add fruits and veggies to your diet for a healthy skin.
Exercise: We began exercising with different body functions, such as cycling and rolling the legs, shortly after birth. In school, PET classes, sports, and games are offered, but as you grow, the frequency goes down, even to zero. Exercise, yoga, jogging, or a run keeps your body strong and fit. At the same time, your skin stays hydrated due to sweating and skin pores inhale enough oxygen. Hence, your skin glows.
Vitamin supplement: Vitamins like Vitamin E, C, selenium are good for your skin. Antioxidant vitamins help skin to stay youthful and healthy. Are you aware of one of the best antioxidants for skin? It's Glutathione, an antioxidant produced in cells. It’s composed largely of three amino acids: glutamine, glycine, and cysteine.
Glutathione levels in the body may be reduced by a number of factors, including poor nutrition, environmental toxins, and stress. Its levels also decline with age.
Glutathione level can be enhanced with Glutathione supplements available as over-the-counter. Safe to use. Tuskca Glutathione is Opitac Glutathione with Vitamin C, a very high antioxidant supplement. Glutathione is an excellent free radical hunter, able to efficiently deal with a wide variety of free radicals. Glutathione also cleans the liver, improves insulin resistance in elderly individuals, supports health and many other benefits along with giving you a shiny look. Tuskca Glutathione is for both men and women and its sugar-free.
Mask, pack and oil massage: Masks can be a great way to provide much-needed hydration, to clear away dead skin on the upper layer of your skin, and boost moisture. There are different types of masks available like charcoal masks that are good to take away black and white heads. Face packs are famous and different combinations are applied for different purposes. Haldi besan, chandan paste, are very common in Indian households. You need to know your skin type,if allergic to any particular thing before going for any face pack application.
Sunscreen for sure: Wearing sunscreen with an SPF 15 in a winter day and SPF above 30 is recommended for summer to prevent your skin exposure to UV rays. It also guards against photoaging, which is the process of skin ageing due to UV rays. Sunscreen should be applied even on days when it’s raining or the sky is overcast.
Take Probiotic: Probiotic supplements helps in;
Boost immune system
Reduce bloating and inflammation
Avoid smoking and secondhand smoking: When you expose your skin to cigarette smoke directly or passively, you’re coating your face with all sorts of chemical toxins. This ups the oxidative stress in your skin cells, leading to prematurely aged skin.
Skin that glows and looks fresh might result from self-care practices, including paying attention to your skin and gut health. Sometimes it can be difficult to achieve glowing skin due to stress, nutritional inadequacies, hormonal imbalances, and other health issues, but practising healthy habits helps in ways. Consult a dermatologist in your area if you are experiencing severe skin problems. our skin is the largest organ that you have, so you want to take care of it.