What are probiotics?
Live helpful bacteria and yeasts that are already present in your body are combined to form probiotics. Typically, bacteria are thought of negatively as something that makes you sick. However, your body constantly contains two types of bacteria: good bacteria and bad bacteria. Good bacteria included in probiotics aid in maintaining your body's health and functionality. You can benefit from this beneficial bacteria in numerous ways, including by fighting off harmful bacteria when there are too many of them and making you feel better.
Probiotics are a component of your microbiome, a bigger picture involving microbes and your body. Imagine your microbiome as a diverse community of creatures that collaborate to maintain your body's health, like a forest.
This community is made up of things called microbes. You have trillions of microbes on and in your body. These microbes are a combination of bacteria, fungi (including yeasts), viruses and protozoa.
Everyone’s microbiome is unique. No two people have the same microbial cells — even twins are different.
For a microbe to be called a probiotic, it must have several characteristics.
· *Survive in your intestine after ingestion (being eaten).
· *Have a proven benefit to you.
· *Be safely consumed.
Where do beneficial probiotics (microbes) live in your body?
Though the most common place linked to beneficial microbes is in your large intestines, you have several locations in and on your body that host good microbes. These locations are in contact with the “outside world" and include your:
You can get probiotic/good bacteria from your food too like yoghurt, cottage cheese, pickle etc are sources of probiotic. However, the modern and fast moving world is all ready with probiotic supplements available over-the-counter. They are absolutely safe and beneficial.
How do probiotics work?
The primary function of probiotics, or good bacteria, is to maintain a healthy balance in your body. Consider it as keeping your body in neutral. When you are sick, bad bacteria enter your body and multiply. This throws your body out of balance. Good bacteria work to combat bad bacteria and restore balance within your body, making you feel better.
Good bacteria keeps you healthy by supporting your immune function and controlling inflammation. Certain types of good bacteria can also:
Help your body digest food.
Keep bad bacteria from getting out of control and making you sick.
Help support the cells that line your gut to prevent bad bacteria that you may have consumed (through food or drinks) from entering your blood.
Breakdown and absorb medications.
This balancing act occurs naturally in your body all the time. It is not necessary to take probiotic supplements to achieve this. Good bacteria is a natural component of your body. Eating a well-balanced, fiber-rich diet on a daily basis helps to maintain proper levels of good bacteria.
Though there are many types of bacteria that can be considered probiotics, there are two specific types of bacteria that are common probiotics found in stores. These include:
Probiotics are also made up of good yeast. The most common type of yeast found in probiotics is:
· Saccharomyces boulardii.
Lifezen’s Wonderpro contains all these crucial bacteria making it a super probiotic. It contains no sugar, gluten, lactose, preservatives. Wonderpro can be consumed by diabetic, lactose intolerant and diary allergic.
How effective are probiotics?
Many research studies have had positive results on the impact of probiotic supplements, still studies are going on. It’s also important to keep in mind that unlike medications, dietary supplements do not need to be approved by the FDA. Probiotics are available over-the-counter.
If you are seriously ill, pregnant or breastfeeding, check with your provider before taking any supplement. Probiotics are not harmful to the majority of healthy people. They are generally regarded as safe and are frequently "given a try" to see if they can help with a variety of medical conditions. There has been a lot of research done on probiotics. Scientists are trying to figure out when and how to use them, as well as how effective they are.