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How Probiotics Supports with Weight Loss
These "good" bacteria are known for promoting digestive health, but mounting evidence suggests they may also influence body weight, fat storage, and appetite regulation.
4 min read
4 views


Open Pores on the Face: Causes, Prevention, and Effective Treatments
Open pores are a common and natural feature of the skin, but their prominence can be influenced by multiple factors, including genetics, aging, and lifestyle.
5 min read
7 views


Sleeping Postures and Body Pain: Know the Pros and Cons
Posture is not only important during the day; it matters just as much while you're asleep. Your body requires alignment to function properly.
4 min read
6 views


Sexual Dysfunction: Types, Causes, and Effective Treatments
Explore the types, causes, and effective treatments for sexual dysfunction. Discover how to manage sexual dysfunction and improve intimacy.
5 min read
7 views


Looking for Natural Probiotics? Explore Indian Cuisine with Good Bacteria
Natural probiotics are a time-tested way to enhance your gut health, improve digestion, support immunity, and even boost your mood.
4 min read
8 views


10 Tips to Set Up a Home Workspace - Minimize Stress, Maximize Productivity
Consider what you need most from your workspace—whether it’s peace and quiet or accessibility. The idea is to feel enthusiastic towards work and also keep a balance between work and life at home.
3 min read
7 views


Diabetes and Muscle Loss: Understanding the Connection and Prevention Strategies
Muscle loss can also alter the body's composition. As muscles weaken, fat may accumulate, resulting in changes in body shape.
5 min read
11 views


7 Reasons of Facial Swelling or Puffiness: Causes, Deficiency, and Care
1. Fluid retention 2. Allergies 3. Lack of sleep 4. Hormonal changes 5. Hormonal changes 6. Alcohol consumption 7. High salt intake 8. Medical conditions
4 min read
148 views


Stress and Nutrition: Vitamins and Minerals in Stress Management
9 best vitamins & minerals to manage stress 1. Vitamin C 2. B vitamins 3. Vitamin D 4. Vitamin E 5. Calcium 6. Iron 7. Zinc 8. Magnesium
5 min read
33 views


How Do Eye Drops Work on the Eye and Help Eye Health?
Eye drops are helpful to get rid of common problems such as eye strain, dry eyes and redness. Nutritional eye drops help main eye health.
5 min read
20 views


Vitamin B6 and B12: Why Are They Important?
Vegans & vegetarians are mostly seen with the deficiency of vitamins B6 & B12. Both vitamins play crucial roles in various bodily functions.
4 min read
18 views


Impact of Aging on Men's Health: Maintain Stamina and Vitality Over 40
1. Stay active 2. Balanced diet 3. Stay hydrated 4. Prioritize sleep 5. Include herbs 6. Manage stress 7. Regular health check-ups
4 min read
29 views


Skin Care at and After 40: A Guide For Youthful Skin
1. Boost of antioxidants 2. Care for skin around eyes 3. Hydration 4. Treat hyper-pigmentation 5. Balanced diet 6. Quality sleep
5 min read
30 views


Benefits of Magnesium: Enhanced Metabolism and Health
Magnesium is a powerful mineral. Its role in major metabolic and biochemical processes allows it to regulate a wide range of functions.
4 min read
25 views


11 Tips to Prevent Back Pain During Long Drives
1. Adjust Your Seat Properly 2. Take Intervals 3. Stretch your body 4. Use cruise control 5. Maintain good posture 6. Use a seat cushion
4 min read
15 views


Nutritional Deficiencies in Athletes: Intense Exercise Can Lead to Nutrient Gaps
According to studies, many athletes are still deficient in important nutrients such as iron, calcium, vitamin D, Magnesium, and B vitamin.
4 min read
49 views


What Is The Right Way to Take Nutritional Supplements
The majority of the vitamins need to be taken daily because your body doesn't store them and water dissolves them.
4 min read
24 views


The King Hormone Testosterone: Ways to Maintain Healthy Levels For Better Vitality
Testosterone influences various aspects of one’s health, such as energy levels, libido and sexual health, mental health, and muscle mass.
4 min read
65 views


The Co-relation Between Nutrition and Good Sleep
Good nutrition supports healthy sleep patterns while poor dietary choices can lead to sleep disturbances.
4 min read
6 views


Traveler's Tip: How to Manage Gut Health When Outdoors
1. Avoid overeating and keeping body cool 2. Eat plenty of fiber 3. Drink more water 4. Try self-cooking 5. Carry probiotics & first aids
4 min read
11 views