HEALTH & WELLNESS HUB

These "good" bacteria are known for promoting digestive health, but mounting evidence suggests they may also influence body weight, fat storage, and appetite regulation.

Open pores are a common and natural feature of the skin, but their prominence can be influenced by multiple factors, including genetics, aging, and lifestyle.

Posture is not only important during the day; it matters just as much while you're asleep. Your body requires alignment to function properly.

Explore the types, causes, and effective treatments for sexual dysfunction. Discover how to manage sexual dysfunction and improve intimacy.

Natural probiotics are a time-tested way to enhance your gut health, improve digestion, support immunity, and even boost your mood.

Consider what you need most from your workspace—whether it’s peace and quiet or accessibility. The idea is to feel enthusiastic towards work and also keep a balance between work and life at home.

Muscle loss can also alter the body's composition. As muscles weaken, fat may accumulate, resulting in changes in body shape.

1. Fluid retention 2. Allergies 3. Lack of sleep 4. Hormonal changes 5. Hormonal changes 6. Alcohol consumption 7. High salt intake 8. Medical conditions

9 best vitamins & minerals to manage stress 1. Vitamin C 2. B vitamins 3. Vitamin D 4. Vitamin E 5. Calcium 6. Iron 7. Zinc 8. Magnesium

Eye drops are helpful to get rid of common problems such as eye strain, dry eyes and redness. Nutritional eye drops help main eye health.

Vegans & vegetarians are mostly seen with the deficiency of vitamins B6 & B12. Both vitamins play crucial roles in various bodily functions.

1. Stay active 2. Balanced diet 3. Stay hydrated 4. Prioritize sleep 5. Include herbs 6. Manage stress 7. Regular health check-ups

1. Boost of antioxidants 2. Care for skin around eyes 3. Hydration 4. Treat hyper-pigmentation 5. Balanced diet 6. Quality sleep

Magnesium is a powerful mineral. Its role in major metabolic and biochemical processes allows it to regulate a wide range of functions.

1. Adjust Your Seat Properly 2. Take Intervals 3. Stretch your body 4. Use cruise control 5. Maintain good posture 6. Use a seat cushion

According to studies, many athletes are still deficient in important nutrients such as iron, calcium, vitamin D, Magnesium, and B vitamin.

The majority of the vitamins need to be taken daily because your body doesn't store them and water dissolves them.

Testosterone influences various aspects of one’s health, such as energy levels, libido and sexual health, mental health, and muscle mass.

Good nutrition supports healthy sleep patterns while poor dietary choices can lead to sleep disturbances.

1. Avoid overeating and keeping body cool 2. Eat plenty of fiber 3. Drink more water 4. Try self-cooking 5. Carry probiotics & first aids