Biotin has seen a surge in popularity in recent years for its usefulness in hair growth, skin care, and nail treatment. Biotin, also known as vitamin B7 or H, is a necessary co-factor for mammalian carboxylase enzymes, which are involved in critical metabolic pathways in humans. Biotin is water soluble like Vitamin C and as a result free biotin is absorbed almost 100%. Almost 50% of ingested biotin is excreted in urine. Biotin is known to be non-toxic.
It is obtained through food sources such as egg yolks, milk, nuts, grain and from biotin supplementation. The importance of biotin was first noticed when in a study rats without biotin in their diets developed neuromuscular dysfunction, alopecia, and dermatitis.
Biotin deficiency is not a serious condition among people however the deficiency can affect many physical functionalities, importantly hair loss, poor skin quality and unhealthy nails. Right-dose of biotin supplementation (300 mg/day) resulted in long-term reversal of multiple sclerosis-related disabilities.
Biotin supplementation is likely not so necessary for individuals taking planned and rightly proportionate diets rich with this vitamin, otherwise westernized diet, unplanned diet estimated biotin intake is 30-70 mg/day. B vitamins specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient for pregnant women, as it’s important for embryonic growth (Source: Healthline).
Biotin's role in energy production is perhaps the important function. Biotin is considered a coenzyme for carboxylases, which are the enzymes that assist in metabolizing fats, carbohydrates, and proteins, turning these macronutrients into your body's fuel.
Biotin from Food and Supplement
Your body cannot synthesize biotin, it can only be obtained through what you consume food and supplements. Any protein-bound biotin in your food or supplement is converted into free biotin and absorbed in the small and large intestines. Once absorbed, it enters the systemic circulation, where it is picked up by the liver before crossing the blood-brain barrier into the central nervous system.
Benefits of Biotin for Both Men & Women
1. Supports hair health
Thinning of hair, early greying and hair loss are very common issues seen among all ages. These symptoms can be due to biotin deficiency and can be supported with a supplement that is of genuine quality. Biotin naturally promotes healthy hair growth because it is involved in the production of keratin, a protein that's the main component of hair. In one study, women with thinning hair reported significant regrowth when supplementing with biotin as compared to those given a placebo (Source: mbglifestyle).
2. Supports skin health
Why biotin for skin? Vitamin B7 or Biotin fights the effects of ageing with its role in fatty acid synthesis, which is crucial for healthy skin. Your skin cells depend on fat production for added protection against damage from environmental pollution, sun rays, and other harsh concerns. Skin rashes are the main problem of vitamin B7 deficiency.
3. Promotes nail strength
Brittle nails, yellow nails, nail skin peeling, fungal infections of nail are common complaints for those with vitamin B deficiencies, especially vitamin B7. Biotin has been shown to support thickness and firmness of nails. Studies have come out with the outcome that those who took biotin supplements had 25% thicker nail beds than the placebo group.
4. Supports immune health
Many of us do not know that Biotin is essential for the development of white blood cells in our body. These cells are the defence mechanisms of your immune system and work to protect the body against foreign threat attacks. White blood cells flow around the blood and help the immune system fight against germs and infections. There are three main categories of white blood cell: granulocytes, lymphocytes, and monocytes. Natural killer cells, T cells, and B cells are all examples of lymphocytes. It is said that Biotin deficiency is associated with T-cell decay.
5. Its anti-inflammatory
Because of its anti-inflammatory properties, biotin can be used to treat inflammation and allergies. It is one of the most important and well-known vitamin B7 health benefits.
6. Regulates metabolic levels
Food contains biotin, however to get enough biotin daily consumption of Biotin supplements can help regulate and improve the body’s metabolic levels. Biotin turns the lipids, proteins, and carbs in the body’s metabolism to the required energy.
7. Supports heart health
As Biotin is required for fat metabolism, it helps thriving heart health. It has been seen that consuming adequate amounts of Biotin on a daily basis helps boost blood flow inside the heart, thereby protecting the heart from a variety of ailments.
Biotin reduces cardiovascular risk by increasing high-density lipoprotein and decreasing low-density.
8. Diabetes control and blood sugar cut
Biotin helps to lower blood sugar levels by increasing insulin synthesis and improving glucose levels in the body. Biotin, a type of vitamin B7, is well-known for its ability to aid in the treatment of Type 2 diabetes.
9. Helps Repairs tissues and muscles
Biotin's anti-microbial, anti-inflammatory, and anti-allergic properties aid in the prevention of tissue and muscle disorders, allowing them to get fine more quickly.
Lifezen’s Tuskca Biotin is a revolutionary biotin supplement. Tuskca Biotin has the additional advantage of zinc. Zinc is essential to help maintain healthy nails, hair, and skin. Zinc deficiency may cause nail dystrophy, discoloration, and distortion of a person's nails. Zinc is effective in healing skin lesions, like in the treatment of acne, psoriasis, and dermatitis. Zinc has a role in the synthesis of collagen, which is an important protein found in skin. Zinc can help prevent hair loss. Tuskca Biotin is a sugar-free supplement.