Feeling constipated is not good anyway. You deserve to feel free, both physically and mentally. Constipation is common worldwide, and in India, the estimated rate of constipation is approximately 22%.
Though there are many studies, there is no exact medication to treat constipation. But natural remedies, changes in eating habits, lifestyle, and over-the-counter supplements, such as probiotics are known to be helpful.
Probiotics are living beneficial bacteria found in fermented foods, including yogurt, pickles, kefir, kombucha, tempeh, and probiotic supplements. These good bacteria are needed throughout the digestive system to keep the body strong and healthy. Beneficial bacteria are needed in your intestine, food pipe, mouth, and skin.
In your digestive tract, probiotics help regulate inflammation, immune function, digestion, and heart health. Probiotics may also make harmful bacteria less likely to proliferate in your gut.
Handy remedies like stool softeners, laxatives, and bulking agents can be a quick fix, but most constipation sufferers don’t get the relief they’re looking for through these options.
Constipation can be avoided by ingesting probiotics through fermented foods or dietary supplements. Beneficial bacteria take specialized actions to restore your digestion process.
In this article, you will learn how probiotics can help ease constipation.
Various types of constipation
Constipation can be of various types, here we will discuss three common constipation issues and how probiotics can help the condition.
Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a digestive disorder with symptoms of stomach pain, bloating, and constipation.
Probiotics are frequently used to treat IBS symptoms such as constipation. Several studies have been conducted on IBS and the impact of probiotics on it.
Childhood constipation
Constipation in children is common, and the reasons can be diet, family history, food allergies, climatic change, or psychological issues. Studies and research indicate that probiotics relieve constipation in children.
Pregnancy
It is seen that pregnant women experience constipation, which can be caused by prenatal supplements, hormonal fluctuations, or changes in physical activity. According to some studies, probiotics may help avoid constipation during pregnancy. However, a doctor's consultation is needed before starting any probiotic supplementation.
How can probiotics help with constipation?
Probiotics, particularly the strains Lactobacillus and Bifidobacterium, populate your gut with beneficial bacteria which helps;
The colon must have a healthy mucus lining in order to allow defecation.
It helps in lowering colon’s pH, and promote movement in called peristalsis
Metabolize bile acid salts, which regulate neurotransmitter equilibrium in the colon. This also aids in increasing peristalsis.
The movement of the digestive tract is referred to as gut motility. Chronic constipation can eventually set in for someone with low intestinal motility. Several studies have now demonstrated the probiotics' advantageous effects on gastrointestinal motility.
How to choose Probiotics for Constipation
Choosing the right probiotic is key to treating constipation, as certain strains may not be as effective as others. It is advised to look for probiotics supplements with multiple strains of Lactobacillus and Bifidobacterium.
Probiotic products that contain gluten, dairy, soy, and yeast should be avoided. The lining of your gut may be more permeable than it should be if it's out of balance. This is frequently referred to as having a "leaky gut" because it allows undigested molecules to enter the bloodstream. For many people with leaky gut, gluten, dairy, soy, and yeast are major triggers.
WonderPro Super Probiotic is a probiotic supplement that combines five strains of beneficial bacteria. It comes in granule form for ease of consumption. It’s absolutely free from gluten, dairy, soy, and yeast.
The best method to maintain your progress over time is to make sure your stomach is routinely stocked with a range of beneficial gut bacteria. Although they can offer some relief, prescription and over-the-counter medications cannot treat the underlying dysbiosis.
According to research, probiotics can enhance colon health. Constipation may be alleviated by probiotics, one of their many health advantages. Probiotics are a great complement to a balanced diet to enhance bowel regularity because they are generally safe and effective.