Glutathione is a tripeptide three amino acids, means 3 peptides, they are;
Cysteine
Glycine
Glutamic acid (or glutamate) found in most of the tissues especially in high concentrations in the liver.
Glutathione plays an important role in protecting hepatocytes, erythrocytes and ther cells against toxic injury. Glutathione is our bodies' most abundant antioxidant. in fact, almost every organism on earth has some Glutathione in its cells.
This “master” antioxidant Glutathione protects your body like few others. Glutathione helps your skin glow and a right amount makes your skin brighter. Furthermore, if your Glutathione levels are low, you are at risk of developing dangerous medical conditions such as stroke, Alzheimer's disease, and heart disease.
But the magic happens when Glutathione levels are normal. You can not only avoid health problems, but also have incredible energy, glowing skin, a strong heart, and a sharp mind.
Glutathione is a strong antioxidant that is found both in plants and animals. Glutathione, also known as the "master antioxidant," boosts other antioxidants such as vitamin C and vitamin E, as well as alpha lipoic acid and CoQ10.
There are two different forms of Glutathione:
GSH, or L-glutathione is the active form. It repairs oxidative damage and oxidizes.
Oxidized glutathione or GSSG is the inactive form of Glutathione, which can be recycled back into active GSH.
What causes glutathione deficiency?
Glutathione levels are naturally reduced by age. However, there are a number of environmental and medical factors that can increase your risk of deficiency.
Environmental risk factors of Glutathione deficiency include:
Exposure to pollution
UV radiation exposure
Chronic stress
Excessive alcohol use
Smoking
Poor diet
Certain medications
Certain illnesses are known to decrease Glutathione levels. Studies are still determining how Glutathione deficiency can cause some of these diseases, how the right amount of Glutathione in our body can avoid so many diseases.
Benefits of Glutathione
Potent Antioxidant: By "sprinkling" antioxidants like glutathione into your body on a regular basis, you can keep your body from "browning" or "oxidising," which causes cell damage and aging. Antioxidants are the nutrient world's "anti-agers," working to protect your body from free radicals and the oxidative damage they cause.
Detoxifying: The role of Glutathione in your body’s detoxification system is vital. Your natural processes may sometimes need a boost from increased Glutathione from your diet or through supplements.
Energy booster: Energy production occurs within all cells via the mitochondria, except in red blood cells. Glutathione protects mitochondria from free radicals and the oxidative damage they cause. In this way, Glutathione is crucial to energy production.
Glutathione for Skin: Whether you are concerned with acne, wrinkles, dryness, eczema, or puffy eyes, many are seeking flawless, youthful skin. Skin science says that Glutathione is an effective answer.
Fortunately, you don’t have to empty your wallet to restore the youth and health of your skin. You can solve the problem from the inside out for just a few bucks. Cells can heal and regenerate themselves with Glutathione.
Glutathione has been shown to not only reduce melanin (pigmentation) in the skin, but also to reduce wrinkles and increase skin elasticity.
Fights Inflammation: Glutathione is great at fighting chronic inflammation.
Immune System: Glutathione helps your immune system stay strong and ready to fight infections. While vitamin C seems to get all the accolades when it comes to immunity, Glutathione is the under-recognized supporting actor who deserves the starring role.
Research shows that active Glutathione (GSH) primes white cells such as natural killer (NK) and T cells, your body’s front-line infection fighters. Glutathione enhanced T cells are able to produce more infection-fighting substances, controlling both bacterial and viral infections.
Athletic Performance: Glutathione can boost athletic performance when used before workouts. Anyone from the average runner to the weekend gym junkie can benefit from this exercise enhancer. You can try a fizzy drink of Tuskca Glutathione effervescent tablet 20 min before you start you exercise.
Glutathione Supplements
While diet is the common way to boost Glutathione levels, there are a variety of Glutathione supplements available to improve Glutathione levels in a safe way. Glutathione supplementation is a growing trend, especially in America, India, and the UK. Glutathione supplements come in many forms, like Tuskca Glutathone comes as effervescent tablets. You can consume Glutathione along with Vitamin C as a fizzy drink. A better option for oral supplementation is to take Glutathione on an empty stomach.