Hair is not only part of the body but one of the most loved defining characteristics in human beings. It's men or women, everyone wants enough hair on their crown. However, the priority of healthy hair is quite more in women, they consider it as their jewellery. Hair is considered as a beautifying element.
Hair loss is depressing and a serious concern worldwide. The digital platform is filled with infinite content on hair, hair care, causes of hairloss, hair loss treatment, tips for long & strong hair and so on.
There are various reasons to have thinning hair, hair fall, and early greying of hair. The reasons could be chronic diseases, hidden health issues, poor nutritious diet, odd lifestyle, pollution, lack of hair care, or may be hereditary reasons. We can’t do much when there is any serious health concern, or hereditary reasons. But a systematic hair care approach can definitely reduce massive hair fall, early greying and balding. It’s important to take extra care of hair because of increasing pollution of air, water and soil. The threat of environmental pollutants is not just for hair but for complete health. Let’s discuss the major hair care practices for better hair health.
Hair care tips:
When it comes to your hair care routine, you will have all kinds of suggestions from all sides, including whether or not to condition it, whether or not to oil it, whether or not to straighten it.
Your hairdresser will suggest the newest IT trend hair spa, Moroccan oil, strengthening not rebounding and all in contrast to your mother's advice to oil your hair. There your friend may suggest a hair mask.
Here are a few things you need to be aware of before choosing your course of therapy.
Oil is food for the follicle
An expensive conditioner might work wonders on your hair but oil gives it certain minerals, vitamins and essential fatty acids that strengthens your roots, boost overall health of your hair. Age old coconut oil comes most recommended by granny, mom and then hair experts! It can protect your hair from sun damage, dandruff and removes sebum build-up from hair follicles accelerating hair growth. You could also boil some curry leaves, onion, Chinese hibiscus, methi in coconut oil, strain the oil and apply.
If you're suffering from hair fall then olive oil is a go to option. You can combine it with some other oils and ingredients.
Hair mask is equally important as a face mask and pack. Not very tricky, not very messy. A good and nutritious mask can be made from some of the ingredients from your diet. Curd, honey, almond oil, banana, papaya and some more delicious food can be mashed, mixed and become a really healthy hair mask. The best thing is that you'll easily find all of the ingredients in your kitchen.
Hair mask gives texture and shine to your hair.
Food is not enough! You literally don’t eat enough vitamins, minerals and protein needed to maintain good hair, skin and nails. Biotin or Vitamin H is one of the best vitamins for your hair. It immensely helps in collagen formation. You can add a biotin supplement to your daily routine. Lifezen’s Tuskca Biotin is one of the very safe and pure biotin supplements available over-the-counter. It's sugar-free.
Use less chemicals
Though we all know chemicals are never good for our health, we can’t avoid it completely. But definitely we can reduce the usage. Likewise, hair care products contain hell lot of chemicals, preservatives which affect hair badly. Even big brands use chemicals. You need to see which chemical ingredient your hair can afford and which it can’t. Try home made and natural care tips instead of ready-made products available in the market.
Avoid too much heating
If you're stepping out and want gorgeous curls or perfect waves, then there are a few ways you can get those without taking the help of a dryer, straightener or curler. If you must use your iron or curler then buy a serum of your choice or if you've got some time on your hands, make one at home.
Diet is the first thing in hair maintenance, and iron and protein are the two nutrients you should be getting the most of. Good sleep, a better lifestyle, are going to help definitely but how can you miss ‘Biotin’? Biotin or Vitamin H is the best for hair. Biotin helps in keratin production which is an extreme necessity for hair growth.
If there are any home remedies or hair care tips you'd like to share with us please do so under comments!