People have been aware of the significance of vitamin C for immunity ever since COVID-19. Vitamin C is well known for its various advantages, including its role in boosting our immune systems. The history of scurvy has been covered in a number of our articles. Long-distance maritime travel was hampered by scurvy, which frequently claimed a huge number of lives. James Lind used oranges and lemons to treat scurvy while at sea, which helped save many lives.
Vitamin C is a necessary component that boosts immunity while helping to create and maintain bones, blood vessels, and skin. This nutrient is naturally present in a variety of meals, particularly fruits and vegetables. Supplements containing vitamin C are also offered in pure form and in other supplements like multivitamins, Glutathione etc. Tuskca Vitamin C is one among the supplements.
Vitamin C on Immunity
An essential micro nutrient is vitamin C. By assisting several cellular processes of your body's adaptive immune systems, it strengthens your immunological defence system. As an antioxidant, it can also combat the body's free radicals, reducing inflammation and enhancing immunity.
It can maintain the health of your skin and provide it the ability to protect your body from hazardous substances by acting as a barrier. High amounts of vitamin C, according to several recent studies, may shorten the duration of cold symptoms.
Additionally, it boosts white blood cell cytokine production and prevents several types of T-lymphocytes from dying through apoptosis. Additionally, it promotes the development of antibodies and the activity of natural killer cells. Vitamin C can also increase the susceptibility of bacterial membranes to some antibiotics. According to research, vitamin C is necessary for the body's tissue to develop and mend.
Vitamin C aids in wound healing, bone, tooth, skin, and cartilage — a type of tough tissue that covers the bones — repair, and maintenance of health. Due to its antioxidant properties, vitamin C helps the body fight off free radicals, which may help prevent or postpone some cancers, heart disease, and promote healthy ageing. In people with osteoarthritis, vitamin C from food sources also appears to lower the chance of cartilage loss.
There is some evidence that large doses of vitamin C may, for some people, shorten the duration of cold symptoms by up to one to one and a half days, even if it may not prevent you from getting sick.
Source of Vitamin C
One of the best natural sources of functional ingredients and nutraceutical is amla (Emblica officinalis). Amla is the second-richest natural source of vitamin C (ascorbic acid) after Barbados cherries, containing 600–700 mg per fruit. Amla (Indian gooseberry) is a rich source of vitamin C, phenols, dietary fibre, and antioxidants, as are its processed compounds.
Sources of vitamin C are abundant in orange and citrus fruits. Also in potatoes, strawberries, green and red bell peppers, broccoli, Brussels sprouts and kiwifruit, among others. To get the nutrition. To get the most nutrients, eat them fresh and raw.
Vegetarians and vegan must know that vitamin C helps the body to better absorb non-heme iron — the kind from plant foods such as beans, spinach and quinoa.
Who needs supplements?
Health experts recommend that you consume adequate amounts of fruits and vegetables to meet your daily requirement of vitamin C and other nutrients. However, it becomes difficult to organize daily diet accordingly, importantly today’s vegetation process, cooking style, mental health and other environmental factors don’t let your body to have required amount of nutrition it needs. Hence, vitamin supplements are advised to add to daily life along with discipline lifestyle. You could also opt for a multivitamin supplement because it is possible that your body may not have adequate quantities of several other nutrients like Vitamin B12, zinc, iron etc.
How to choose a supplement?
Before you go for a vitamin C supplement, be sure to choose a high-quality product from a reputable retailer.
Additionally, you should be certain of the dosage and pick supplements that have passed the scrutiny of recognized businesses.
An essential component that keeps the immune system in good working order is vitamin C. The average adult need 90 mg of vitamin C daily. Tuskca Vitamin C is extracted from Amla. The specialty of Tuskca Vitamin C is, it has added benefit of zinc. It is FSSAI and GMP certified.