Yogurt
Kombucha
Kefir
Fermented but not pasteurized fruits or juices
Sour Pickles
Green Peas
One important step to take in leading a healthy life is introducing healthy foods like the ones containing probiotics in your diet. However, keep in mind that this is just a piece of the beauty puzzle. You should also quit habits like smoking, drinking and sleep skipping.
Natural Probiotics to Include in Your Diet
Probiotics (meaning “for life”) are foods that are cultured with live beneficial microorganisms. All too frequently, the concept of probiotics lately has been limited to probiotic dietary supplements, to the exclusion of the time-honored probiotic foods. Probiotic dietary supplements may offer benefits as medical adjutants, but the day-by-day consumption of foods with probiotic benefits are the ones that deserve primary consideration. As with other dietary supplements, the probiotics should not replace foods, but serve as adjuncts for intestinal health.
The importance of probiotics has long been known. These live bacteria have proven beneficial for combating issues within the gastrointestinal tract and keeping the digestive system in a happy place. They also play an important role in strengthening your immune system. Probiotics are found in the cultures of dairy products, including yogurts. Here is a detailed list:
Yogurt
Yogurt is a popular fermented food and is widely known for its probiotic benefit. Be sure to buy organic yogurt to avoid the harmful anti-biotics, chemicals, and hormones found in conventional dairy products. Also, look for yogurt that says, “Contains live cultures” on the label; otherwise, it probably has been pasteurized after culturing, killing the bacteria.
Kombucha
Kombucha is a fermented Chinese tea that has been drunk for centuries across this East Asian country. Traditionally, it’s believed to aid in weight loss, as well as to increase energy levels and overall feelings of wellbeing. The tea is brewed by fermenting sweetened black tea with yeast and bacteria.
You can find it in the refrigerated section of most grocery stores (organic is always best) or you can pick up a kombucha kit and brew it yourself at home!
Kefir
Kefir is a fermented milk product that is similar to yogurt, but more liquid. It is made from cow, sheep, or goat milk, but you can also find non-dairy versions made from coconut. Thanks to the beneficial bacteria which break down the milk protein, kefir is easier to digest that milk.
Fermented but not pasteurized fruits or juices
This produces Saccharomyces boulardi but can also produce less medicinal yeasts if they get a foothold first. Since many people are trying to avoid foods that can be fermented by candida, most prefer to use a vinegar mother for fruit juices. Lemon beers and cherry bounce are two traditional fermented juices that still had probiotic organisms, found in historic cookbooks. However alcohol kills the live organisms
Green Peas
According to a recent discovery, green peas are among the best probiotic foods around. This probiotic food is an incredible way to keep healthy and aid the body in fighting off many sorts of ailments such as common cold and infections. Heat can denature the bacterial strains so cooking via heat should be kept to minimum.
Boiling is a good way to prepare them for consumption. Green peas are a classic addition to mashed potatoes, are served with different meats especially steaks and roasts, can be just as easily be used in mixed vegetables and are added to soups, stews and casseroles.
The best probiotic foods are the ones that not only increase good bacteria content in stomach but also give other health benefits and nutrient and minerals. This list of probiotic foods can be incorporated into diet very easily and are a healthy choice of lifestyle.