Manage Arthritis Pain At Home


Arthritis, arthritis pain, osteoarthritis, pain management, rheumatoid arthritis
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Arthritis is derived from the words arthro-, meaning “joint,” and -itis, meaning “inflammation.” Hence, arthritis, the inflammation or swelling of the joints. It affects joints, tissues around the joints, and other connective tissues. One feels stiffness at the joint along with pain. Arthritis involves degeneration of joints too. It worsens with time if not treated with proper care.

Arthritis is commonly found in the following areas of the body:

Feet Hands Fingers Hips

Knees Lower back

Let’s understand your Joint

Joints get cushioned and supported by connective called tissues that prevent your bones from rubbing against each other. It helps joints move smoothly without pain and friction-free. Joints, such as your knees, get supported by tendons and ligaments. Tendons help connecting muscles to your bones, while ligaments connect bones to other bones. The skeletal system is again complex one.

In India around 14% of the population needs medical assistance for arthritis. As per latest records arthritis affects more than 180 million people in India prevalence higher than many common diseases such as diabetes, AIDS and cancer.

Risk Factors to get Arthritis

Some factors that make you more likely to develop arthritis are age factor, lifestyle, obesity. Most of the arthritis is commonly seen in women compare to men. Excessive smoking and lack of exercise increases the risk of arthritis. The risk of arthritis increases with increasing age. Experts advice to maintain weight to avoid strain on your joints which can lead to arthritis.

Too much of uric acid in the body can be one of the major reasons for arthritis called gout. As per studies, arthritis is a genetic disorder.

Types of Arthritis


Arthritis describes more than 100 different joint conditions which differ from one to another. Here we will discuss the common types of arthritis; · Osteoarthritis, also known as “wear and tear”, develops when joint cartilage breaks down from repeated stress. It’s the most common form of arthritis. · Rheumatoid arthritis, a disease that causes the immune system to attack synovial membranes in your joints. Synovial membrane is like a padded pocket of fluid that lubricates the joints. · Ankylosing spondylitis, or arthritis of the spine. · Juvenile arthritis (JA), a disorder where the immune system attacks the tissue around joints that affects children 16 or younger. · Gout, a disease that caused by uric acid. Gout causes uric acid crystals to form in your joints. · Psoriatic arthritis, is the joint inflammation that develops in people suffering with psoriasis.

7 Home remedies for Arthritis

Arthritis can be severe and painful. And there you need medical assistance and medication. However, certain precautions and ready remedies can heal your arthritis risk, or the initial to mild condition. We will suggest some of the very handy tips for you.

1. Exercise


Regular exercise keeps your joints flexible. Strengthen muscles around your joints, and makes yor bones strong. Good options include low-impact exercises, such as: walking, cycling, water exercise, swimming. We suggest doing the exercises with expert advice.

2. Check your weight


Your weight can have a big impact on arthritis symptoms. Extra weight puts more pressure on your joints, especially your knees, hips, and feet. Reducing the stress on your joints by losing weight can help:


  • Improve your mobility

  • Decrease pain

  • Prevent future damage to your joints

3. Healthy diet


Fresh fruits, vegetables, and whole foods can help boost your immune system and your overall health. There’s some evidence that dietary choices can affect people with both RA and OA.

A plant-based diet provides antioxidants, which can help reduce inflammation by eliminating free radicals from the body.

On the other hand, a diet rich in red meat, processed foods, saturated fat, and added sugar and salt may aggravate inflammation, which is a characteristic of arthritis.

4. Add turmeric to your routine


Haldi, turmeric or curcumin is one the high source of antioxidants and its anti-inflammatory. Research suggests it may help reduce arthritis pain and inflammation (Source: Healthline).

5. Acupuncture


You may visit any certified acupuncturist. Acupuncture is an ancient Chinese treatment where specific points on your body are needled. It works by rerouting energies and restoring balance in your body.

6. Hot & Cold Therapy


Heat and cold treatments can help relieve arthritis pain and inflammation. Heat treatments can include taking a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.

Cold treatments can help relieve joint pain, swelling, and inflammation. Wrap a gel ice pack to painful joints for quick relief. Never apply ice directly to the skin.

7. Use Zenopain gel


Lifezen Healthcare’s pain management formula Zeno pain gel contains Sesame Oil + Linseed Oil. Keep and use Zenopain gel as and when you get a sprain, joint pain, back pain, knee pain, shoulder pain, or neck pain. The key ingredient, sesame oil, is known to penetrate deep and spread well. Hence, you get instant relief from pain. Many tribes and cultures have used sesame oil in traditional medicine as an anti-inflammatory. Sesame oil helps detoxify the deep layers of the skin and muscles, improving circulation and loosening tight muscles. Topical application of sesame oil reduces pain severity and frequency.