Flax seed is a nutrient-filled plant-based food cultivated to a large extent in parts of Asia and Egypt. In Ayurveda, flax seed is used extensively for many purposes for thousand years. Ayurveda calls it Nilapushpi, and some people call it a “functional food” for its nutritional value, healthy fat, antioxidant, and anti-inflammatory properties. It belongs to the family Linaceae of herbal medicines, and the scientific name is Linum usitatissimum. Other names for flax seed are linseed and golden flax seed.
Flax seed oil in capsules can be bought over the counter for consumption, as it helps in many ways. The best thing about it is that it can also be helpful for relieving pain. It contains fatty acids, which help reduce joint inflammation. Let's understand how does it help with common arthritic pain.
How does it work for pain relief?
Flax seed oil contains alpha-linolenic acid (ALA), an omega-3 essential fatty acid that’s important for maintaining a joint’s cell structure and function. ALA is made of two compounds within your body: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Both DHA and EPA play a significant role in making anti-inflammatory substances in your blood called prostaglandins.
Flax seed oil also contains some phenolic acid and a chemical compound called lignans, which have antioxidant properties and have been used to prevent heart disease.
Different Kinds of Pain, and Who Gets It?
The portions of your body where your bones meet are called joints. Joints allow your skeleton’s bones to move. The following are some of the joints are more prone to pain;
Joint pain is a prevalent condition, and it usually does not require a doctor's visit if treated on time with the right medication. That's why we find an over-the-counter pain relief gel in every home. Arthritis is a chronic joint pain that needs medical attention. However, to relieve the pain, you can always use Zeno Pain Gel, a non-sticky pain relief gel with magic oil sesame oil and linseed oil. Sesame oil is known to be healing by penetrating deep into the skin, whereas flax seed oil helps reduce inflammation in the joints.
High Omega-3 Fatty acid
Flax seed oil, with its numerous health benefits, works incredibly well for joint pain that most people are unaware of. Because of its extensive medical characteristics, this oil is extensively used to make a variety of medicines.
Flax seed is a very good vegetarian source of omega-3 fatty acids, and a great alternative to fish and fish oil supplements. Bal Vibe is one of the most popular vegetarian omega-3 supplements in India.
Benefits of Flaxseed Oil in Arthritis
Arthritis is a painful condition of the joints, along with stiffness. There are different types of arthritis like osteoarthritis, rheumatoid arthritis, gout, fibromyalgia and childhood arthritis.
Pain, swelling, restricted mobility, and joint function are common complaints. Flax has estrogenic properties, and essential minerals like calcium, magnesium, phosphorus, and potassium in abundance.
Flax seed oil for joint pain is miraculously effective in helping with acute inflammation symptoms such as inflammatory cell migration and blood vessel dilatation. Flax seed oil has a protective action similar to that of aspirin. It can help you with associated problems of arthritis.
Some research shows that flax seed oil is beneficial in reducing cardiovascular risk because of its omega-3 fatty acid content and fiber content. Heal the pain at the beginning before it starts obstructing your normal life. Don’t ignore or hold the pain for longer time, it may go to extreme extent.