We have read about the importance of gut health in leading a healthy, balanced life. Studies have confirmed how gut health impacts mental health. Disturbed gut health can cause depression and stress. The gut handles both your body and brain. The gut microbiome is where 70 percent of our immune system lies. But are you aware that your gut health has both direct and indirect implications on your skin? A healthy gut makes your complexion better, your skin quality better, and it keeps you away from many skin diseases. It has the ability to make you glow from within.
What are Probiotics?
Simple probiotics means a group of beneficial bacteria in your system. When the gut microbiome is bolstered with probiotics, you are on track. Probiotics we consume through foods and supplements to support gut, immune health and overall well-being. Studies ensured that right balance of prebiotic and probiotic helps in the prevention and treatment of gastrointestinal diseases such as IBS and inflammatory skin conditions. Nutritionists and health experts claim there are a multitude of probiotics that have been proven to have health benefits. Some of these include Lactobacillus, Bifidobacterium, Saccharomyces, Enterococcus, Streptococcus, Bacillus, and their associated species and strains.
What is the Gut-Skin Axis
The gut-skin axis is the bidirectional relationship between the gut microbiome and skin health. This is regulated through inflammatory mediators and the immune system. Many kinds of common to advanced skin problems are influenced by the microbiota. Unexpectedly, many skin illnesses are associated with changed gut microbiomes, in addition to the altered skin microbiome.
Skin is the largest organ and can say a barometer to know what's going on inside the gut. Most of the pimples you get are directly related to your gut microbiome. It's super important to keep an eye on your gut to have clear and glowing skin.
On a serious note, many of us do not really think about our guts on a daily basis. Gut is continuously exposed to several unhealthy foods, life-stress, environmental conditions and addictive habits of alcohol, smoking etc.
Your gut is not just one thing, it's a complex system, combined made with several organs and functions. The gut contains about trillions of strains of bacteria, fungi, and other microbes, called the gut microbiome. The job of this microbiome is to maintain homeostasis, if it goes unbalanced it affects other organs and mostly appears on your skin. the problems like indigestion, leaky gut, bloating or inflammation, it first shows on your skin. When it comes to skin health, more and more studies are linking good skin to a healthy gut. Scientists have found links between gut health and skin issues such as eczema, rosacea, and acne. Food experts advise bio-fermented diets to their concerned clients. Where there is a gut inflammation there is a definite skin inflammation. Hence treat your gut to treat your skin.
Typical issues that can signal an underlying gut imbalance include rashes, breakouts, redness, dryness and inflammation, and/or skin that can look haggard and tends to age more quickly.
Getting the right mix of Bacteria for Microbiome
There’s no one-size-fits-all approach guaranteed to work for everyone. Experts suggest the best thing is to eat a balanced diet, fermented foods or a good quality probiotic supplement along with some workouts in a day.
Taking a probiotic supplement with high numbers of only one strain is not suggested to take care of your microbiome.To keep the harmony in the microbiome it is beneficial to take combined bacteria that are soil based and crucial for your whole system. Because they work synergistically and with our bodies, the ratio and harmony of strains is incredibly powerful in supporting our guts, skin, energy, and immunity.
Wonderpro Super probiotic formulated with proper harmony and ratios between strains based on clinical research. It is also tested by DRDO DIPAS giving good results in extreme climatic conditions. WonderPro keeps your gut safe that is a target of daily assault. It's a powerful blend of 5 billion spores. It's an amazing banana flavoured ready to swallow probiotic. It is gluten-free and sugar-free.
The dysbiosis in the skin microbiome as well as the gut microbiome dysbiosis are linked which affects your skin conditions. A clean and immune gut gets you brighter and beautiful skin all over. The gut and skin barrier share surprisingly many features. The gut and skin are highly analogous to each other in purpose and functionality. Both organs are highly innervated and vascularized, as they are both essential for immune and neuroendocrine function.