Metabolism is the sum total of all the chemical reactions that occur inside our bodies. Without these chemical reactions, our bodies cannot function in a proper way.
Metabolism is also used interchangeably with the term ‘metabolic rate’, which is the number of calories that a person burns.
A high metabolism keeps us energetic, healthy and keeps a lot of diseases at bay. Here is a list of 5 easy ways to boost your metabolism:
Becoming a Morning Person – Getting a good, uninterrupted eight hour sleep has numerous benefits on our body and good metabolism is definitely one of them.
Be Active at Work – Most people of this generation spend the majority of their time at work and by the time they are at home, they are too tired to get their workout in. The best way to keep your metabolism up is to be active i some way or the other eve during your office hours. Take mini breaks throughout the day and squeeze in few stretches and short walks.
Smart Eating - Listen to your intuition for cues to differentiate between real hunger and emotional hunger. Also, eating protein, chewing high fibre foods higher, eating spicy foods are some of the smart techniques to increase metabolism.
Exercise – While cardio is great to increase your heart rate and metabolism instantly, exercises like resistance training and strength training can have long term benefits on your metabolic rate. Studies have shown, building muscles increases metabolism significantly even if you stop working out for some time.
Protein rich diet - Eating food can increase your metabolism for some time. It is the extra calories required to digest, absorb and process the nutrients in your meal. Protein causes the largest rise in TEF. It increases your metabolic rate by 15 - 30 per cent as compared to 5.10 per cent for carbs and 0 - 3 per cent for fat.
WonderPro Probiotic Supplement is a great way to boost your metabolism in a completely natural, safe and easy way.