HEALTH & WELLNESS HUB

Vegans & vegetarians are mostly seen with the deficiency of vitamins B6 & B12. Both vitamins play crucial roles in various bodily functions.

Myth 1: Only women get stretch marks. Myth 2: Stretch marks are only cosmetic issue Myth 3: Stretch marks can be completely removed

1. Boost of antioxidants 2. Care for skin around eyes 3. Hydration 4. Treat hyper-pigmentation 5. Balanced diet 6. Quality sleep

According to studies, many athletes are still deficient in important nutrients such as iron, calcium, vitamin D, Magnesium, and B vitamin.

Most of the urinary infections are limited to the bladder and, while they cause symptoms, are not life threatening.