Someone said, “Remember to treat yourself kindly when your emotions are beating up your brain.” In the everyday juggle of life, we tend to get different experiences and emotions—good, bad, low, and high. The brain is the organ that controls the whole body, so it needs to be taken care of well. The brain and mood are connected. To lift a dull or dark mood, it is essential to move on and act in a better way. For that, one needs to be conscious of the lifestyle followed, like sleep, food, physical activity, a healthy circle, mental well-being, and self-confidence. There are several ways to boost your brain; however, in this article, we will tell you about 11 beverages or drinks that can quickly boost your brain and lift your mood.
Green Tea
This nutty-flavored drink offers an alternative method to receive your recommended daily intake of caffeine if you're not a coffee user. Similar to coffee, tea can increase alertness. Distractions like the rowdy coworker in the adjacent cubicle may also be easier to ignore with its help. Additionally, studies show that green tea enhances focus and memory. The specific ingredient that makes these leaves so beneficial to the brain is unknown to experts. It's probably the combination of beneficial plant compounds it contains.
Ginseng Tea
For ages, this root has been a mainstay in traditional Chinese medicine. It might support improved memory, concentration, and endurance. Scholars are investigating if it may also offer protection against Alzheimer's, Parkinson's, and depression. One of the negative effects of Asian ginseng is difficulty sleeping. If you have diabetes, see your doctor before using it as it may drop blood sugar.
Water
The best drink is a glass of water to feel revived. Replacing sweetened soft drinks or canned juices with water will cut unnecessary calories. Your whole body needs water - including your brain. When you're dehydrated, your mental function suffers. Water makes up 75% of your brain's volume and acts as a natural shock absorbent. Drinking 3 to 4 liters of water in a day can help speed your metabolism, too.
Lemon Water
Lemon is a good source of vitamin C, an antioxidant. You just try a glass of lemon juice and see how quickly you feel afresh. Both its flavor and nutrition helps the brain and body.
Berry Juice
Put some strawberries, blueberries, raspberries, and blackberries in a juicer, or add them to your preferred smoothie recipe. Berries are brain nourishment, no matter how you consume them. Because of their strong antioxidant content, they shield your cells from damage. Berries are a good source of plant chemicals like anthocyanins that support better memory. In stores you may find juice on the shelf, but instead try a fresh juice to avoid preservatives and sugar.
Green Smoothie
According to study, eating just one serving of greens each day can help prevent mental loss as you age. Rich in nutrients that are good for the brain, such as lutein and folate, are spinach, kale, and collard greens. However, in order to profit from them, you don't have to consume them in a salad or even on a plate. A rich, nutrient-dense treat packed with vitamins A and C can be made by blending 2 ounces of greens with berries, ice, and a banana.
Turmeric Tea
This yellow spice is not just a flavour to curries, it has multiple uses with great benefits. For ages, Indian and Chinese medicine has included turmeric. Turmeric's anti-inflammatory, antioxidant and antibacterial qualities make it beneficial for digestive, joint, skin conditions and body detox. Its protective benefits on the brain and potential to enhance memory.
Beetroot Juice
Their juice has a lot of antioxidants, which guard the body from harmful chemicals known as free radicals. Additionally, it contains nitrates, which relax blood vessels and may aid in lowering high blood pressure, which raises the risk of dementia and stroke. This earthy, sweet juice also aids in the fight against weariness.
Tuskca Multivitamin
This multivitamin effervescent tablet provides hydration plus many vitamins and minerals. Effervescent tablets are diluted in water and it becomes a fizzy drink. A glass of Tuskca Multivitamin nutrition provides hydration, nutrition and freshness. You ultimately feel refreshed and energetic. Nutrients like zinc, vitamin D, B12 and antioxidants like Vitamin A, C, E help maintain a healthy brain.
Coffee
Many of them need a java jolt to kick-start their day. About 53.5% of Indians are regular coffee drinkers. Coffee brings freshness because of the caffeine it contains, which makes you more alert. If you're having a bad Monday, a cup of dark coffee can also help you focus and improve your mindset. Furthermore, some research suggests that habitual coffee drinkers may be at a lower risk of heart attacks and Alzheimer's disease.
Hot Chocolate
Flavanols are plant-based compounds found in abundance in cocoa that aid with memory, focus, and processing speed. Drinking a cup of this robust brew may also ward off mental deterioration, particularly in those who are more susceptible to dementia. Choose dark chocolate instead than milk or white, as it contains more flavanols. Do not overdo it either. Chocolate is high in fat, calories, and sugar.
Now you have all the options around to try for a better mood and healthy brain. You are at work or at rest, stay positive and relaxed with hydration and nutrition.