According to a recent article by the COVID19 working group of the Institute of Functional Medicine, strengthening immune defense is one of the main strategies used to prevent, control and reduce the severity of COVID19 and other viral infections.
Food and Nutrition
Food and vitamins are key for your health and well-being. Food-derived vitamins can reduce viral contamination and severity through balancing inflammatory pathways, decreasing oxidative stress, growing antioxidant levels, and harmonizing the gut microbiome.
Having Sufficient vegetables and fruits. Aim for 9 to 13 servings each day of numerous produce for an array of phytonutrients to beautify the microbiome. To fight COVID-19 in particular, Minich recommends vitamin C, zinc, and quercetin — a flavonoid discovered in onions, green tea, apples, and berries.
Increase your nutritional fiber intake. Aim to eat at the very least 28 to 35 grams daily, preferably from entire foods.
Reduce or keep away from added sugars, salt, high-glycemic foods (including processed carbs), and excessive saturated fat, which inhibits immune function.
Choose fermented veggies and different probiotic foods to maintain gut health. “We recognize that almost all of the immune system is withinside the gastrointestinal tract,” Minich explains, “so tending to the health of the intestine establishes a extra favorable terrain for systemic-huge effects.”
Stress Management
Stress control can assist to alter your immunity, making you much less liable to illness.
Calm yourself with strategies like yoga, meditation, mindfulness, tai chi, qigong, relaxation response, breath regulation, and gardening.
Monitor pressure stages via heart-rate variability (HRV) and different markers that will help you decide when to put into effect pressure-control strategies.
Sleep
Sleep is when our bodies restore themselves, so it’s important for immune function and maintenance, overcoming inflammation, and assisting healing from illness.
Get 7 to 8 hours of pleasant sleep every night.
Practice appropriate sleep hygiene and keep regular sleep hours through turning off screens; making sure the room is cool, quiet, and dark; and retiring every night at a regular hour.
Bonus Point
Take Vitamins to Help Your Immune System
While it's usually nice to get your vitamins and nutrients from the meals you eat, taking nutrients and dietary supplements is without a doubt now no longer a terrible idea.
For example, micronutrient deficiencies could have a bad effect on your immune response. And with our busy lives, you’re possibly not paying an excessive amount of interest to which micronutrients you might be skimping out on.
To cover your bases, begin by taking a Wonderpro every day, a good way to incorporate trace quantities of maximum micronutrients.
While we generally get our Vitamin D from the sun, that’s more difficult to do at some stage in winter. And with research displaying that low degrees of diet D were related to a more danger of growing breathing conditions, a diet D complement is a great idea.
Lastly Keep in mind, taking perfect supplement as Wonderpro Boost your Immune system & Better health.