Among many functions one of the most highlighted roles calcium plays in the human body is that of building and maintaining healthy bones. Also it helps to strengthen your skeleton. Nevertheless, to sustain strong teeth, protect its enamel and keep gums healthy are done by the mineral calcium.
As one of the body’s most abundant minerals, Calcium makes up 99% of the teeth and bones. You must know that your body does not naturally produce Calcium. Hence it is very important that you get this all-star mineral through your diet and supplements.
Can you imagine yourself without a set of healthy teeth? The first step towards a properly functioning body is eating nutritious food, this is where all vitamins, minerals like calcium comes in.
CALCIUM & DENTAL HEALTH
You can’t deny that Calcium is key to a healthy smile. The mouth contains naturally-occurring bacteria in millions called the oral microbiome. When you consume food and beverages, a layer of harmful substance sits at your enamel. If you ignore this and the substance continues to accumulate, it will eventually lead to tooth decay and erosion. Once your teeth begin to decay, cracks will appear in your enamel, allowing this harmful bacteria to enter and destroy your teeth from its root.
You may think that you are getting adequate calcium from your diet because calcium deficits can take years to show up. Thus, it is critical to be careful from now on. This is due to the fact that without Calcium, your teeth become weaker and more porous. If you have already begun to experience symptoms and you haven't taken care of your teeth by taking your recommended daily allowance (RDA) of Calcium, you may face different oral health problems like sensitivity, tooth decay, irritated gum or may lose teeth in the near future.
Fatigue, muscle cramps, brittle nails, and toothaches are all signs of calcium deficiency. If you've seen any of these symptoms, examine your calcium intake to ensure you're providing your body with the calcium it requires.
CALCIUM & TOOTH DECAY
Calcium is essential for mending any harm done to the mouth by foods and beverages that produce undesirable oral bacteria. This damage can result in acid erosion, which manifests as tooth decay, cavities, and even gum disease. Calcium functions as a re-mineralization agent in these circumstances, restoring balance inside the mouth and making you more resistant to acid attacks. To neutralise acids, calcium and phosphorus make saliva in the mouth.
CALCIUM & DENTAL HEALTH - CHILDREN
Whether you're a parent or a child, you're certainly aware of the importance of calcium in the development and maintenance of healthy teeth and bones. This message has been pounded into us since we were children and has remained a top health issue throughout our lives. You might have heard it before: “Take care of those teeth, you only have one set!”
As an infant, Calcium consumption is key to building and maintaining healthy teeth as enamel forms. People who suffer from calcium deficiency will later suffer oral problems due to weakened tooth enamel and tooth decay. It is important to keep an eye on your child's calcium intake to ensure they are getting enough of this important mineral. You can download the app to track your and your child's dietary intake and make sure you're both reaching your calcium intake.
CALCIUM & DENTAL HEALTH - ADULT
With growing age, it is crucial to maintain oral health because your body extracts calcium from teeth and bones to substitute calcium needs in the body. Calcium ingestion as a child has an effect on your teeth and bones later in life.
Consider this way; If you ate a calcium-rich diet when you were younger, chances are you have strong and healthy adult teeth now. Calcium deficiencies, on the other hand, might develop as a result of hormonal fluctuations and food intolerance, which can affect your diet to the point that you are no longer obtaining enough Calcium each day.
As we discussed above, the human body does not create Calcium by itself—so it’s up to us to constantly replenish this mineral. Studies show that Calcium and Vitamin D supplements can help reduce tooth loss in the elderly.
So make sure you are getting your daily dose of the iconic duo, and consider combining your Calcium RDA with 10 mcg of a Vitamin D supplement to take care of your teeth and bones and prevent osteoporosis, all while reaping the benefits of better tooth retention.
FOODS FOR GOOD ORAL HEALTH?
Foods abundant in Calcium include:Milk, yogurt,cheese, tofu, dark leafy vegetables, almonds, salmon fish and calcium supplements.
Tuskca Calcium with D3 is one such supplement for overall calcium and vitamin D requirements. Its chewable calcium citrate tablet is available sugar free. Its helps;
1. Restores Calcium homeostasis
2. Boosts immunity
3. Maintains thyroid function
4. Facilitates tooth re-mineralization
5. Protects gum health
6. Reduces inflammation
7. Makes your bone health better
Along with fulfilling your body's calcium needs make sure you are keeping your mouth clean. Choosing the right toothpaste and toothbrush, brushing twice a day, flushing mouth after every food consumption,keeping body hydrated are some of the essential oral care regimen.