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Fruit vs Fruit Juice: Which is Better for Gut Health?

Fruit vs Fruit Juice: Which is Better for Gut Health?
Gut-friendly Fruits

Fruits are nutrient-dense, tasty, and refreshing. You can eat them or drink them as juice. Fruits can also be blended - for example, a fruit chaat with lemon juice or a glass of mixed fruit juice with rock salt. However, when deciding between the two, you must do it based on facts. Continue reading to learn more about it.


Benefit of eating whole fruit


Eating whole fruit gives your body a lot of fiber, which can aid with digestion, weight loss, and blood sugar regulation. Eating fresh fruits in their complete form provides your body with a variety of vitamins, minerals, antioxidants, and phytochemicals. Eating fruits in moderation is also associated with a lower risk of obesity and chronic diseases. A diet high in fruits and vegetables has been related to decreased body weight. Fruits are low in calories, and the fiber content helps you feel full quickly without eating too much. Berries, apples, pears, citrus fruits, and grapes are some fruits that may help you lose weight. In general, consume a well-balanced diet rich in whole fruits and vegetables, lean protein, and whole grains.


Benefit of drinking fruit juice


Fruit juice is a popular choice for breakfast and conference table refreshments. Maybe because it's delicious with added sugar and ice and comfy to sip leisurely. Despite the perception that juicing is "healthy," there is no official study that demonstrates juicing promotes weight loss. Fruit juice may not be the ideal choice if you want to reduce weight. Consuming juice instead of whole fruit may result in a higher overall calorie intake. This may make weight loss more difficult, rather than easier.


Decide what is good for you


Both fruit and fruit juice can be part of a healthy diet. However, whole fruits are seen to be a preferable option. If you do consume fruit juice, be sure it is fresh and contains no added sugar. It is preferable to squeeze it at home to preserve the fiber content as much as possible. Choose whole fruits as a snack, salad, or part of a meal in your daily diet.


Fruits and Gut health

In recent years, there has been a growing emphasis on maintaining a healthy gut flora.A healthy gut microbiome contains a varied spectrum of microorganisms and contributes significantly to overall health.A healthy gut microbiome includes bacteria, viruses, fungus, and other microorganisms that aid digestion, immunological function, and the gut-brain axis.

A new study from Graz University of Technology claims consuming fruits and vegetables can offer part of this bacterial variety in the human gut.


Furthermore, the data demonstrate that consuming more fruits and vegetables during infancy has a good effect on immune system development. Fruits and vegetables are beneficial for gut health due to their high fiber content, both soluble and insoluble. Consuming fruits and vegetables that support gut microbiota diversity promotes the production of essential vitamins and short-chain fatty acids. Short-chain fatty acids are the primary nutrients in your intestinal cells and are essential for cell activity in general.

Fruits including bananas, figs, pears, berries, apples, apricots, and kiwis are beneficial for the intestines.

Note for a healthy gut microbiome

The human gut microbiome contains trillions of microorganisms, including bacteria and viruses. No two microbiomes are identical. Human gut microbiomes vary by 80-90% between individuals, according to researchers.

All microbiomes share the need to stay healthy. A healthy gut microbiome is abundant in bacteria and diverse in type. This allows the microbiome to work more efficiently since it can accomplish more tasks.

However, bacteria do not persist in the microbiome indefinitely. Ageing, environmental conditions, and some treatments like antibiotics can all lead to a decline in their numbers.

People must actively try to maintain a diverse and healthy gut microbiota. Some ways to do this are:

  • Incorporate a wide range of foods in daily diet like fibers and probiotics

  • Exercise

  • Lower stress

  • Avoid artificial sweeteners

  • Take probiotics as necessary either through food or supplement

A lack of diversity or a low number of essential bacteria in the stomach can cause a variety of health concerns, including:

If you suffer from bloating, irritable bowel syndrome (IBS), or other gastrointestinal difficulties that prevent you from eating a wide variety of fruits and vegetables, you should visit a dietitian nutritionist. For instant benefit, you can take Wonder Pro, a super probiotic supplement that contains 5 billion good bacteria that are beneficial for overall gut function. A healthy gut is a way to a hearty life.



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