Your vision matters the most because Ron Kaufman says "Vision with action makes a powerful reality". Whether its vision of life or vision of eyes, it is crucial for achieving goals. When we are focused on making our business successful, on making our career strong and bright, we give ourselves to it completely. We forget to look after our body and importantly one of the most important organs is ignored that is eye. We forget that our eyes are working continuously day & night at work, at home, on roads & everywhere.
Eyes are not just to see things but they are directly connected with our brain. Hence, every time the brainstorming, stress we take, things we think strains our eyeballs, eye muscles, tissues and glands. Gradually the wear and tear of eyes takes place.
Whether you are a business person, IT professional, teacher, student, a designer, a stock broker, writer, chef, on a desk job holder, a homemaker or in any profession your eyes are exposed to whole day to numerous visuals, objects, situations, and pollution. Hence, throughout everything you need to take care of your eyes. Can you imagine yourself without sight or with blurry vision? Yes, it is scary to imagine self without a vision.
Eyes and your productivity are co-related:
Good eye health is directly proportional to your performance and productivity at any work. It not only makes your sight clear and comfortable, but it also supports your mental health.
Eye problems, vision issues can cause many other challenges like anxiety, vision loss, ocular headaches and eye irritation. It directly and indirectly affects your performance and hence your productivity.
The busy schedule might restrict you to avoid Eye care, but some very simple and quick tips can save your time and eye.
Eye care at work, anytime anywhere
Any work needs attention and focus for better results. Hence, eyes and brains are continuously engaged in work. The common eye issues we face are dry eyes, tired eyes, red eyes, eye irritation, burning eyes, sandy feeling,ocular headache, eye strain, eyesight issues. These minor problems for prolonged time can lead to serious concerns.Therefore,some important and easy eye care practices can be added to our routine for better eye health.
We miss taking care of our ocular health in daily life mainly due to time constraints. Let’s discuss how an Eye Drop along with some practices can help immensely to keep our eyes healthy in a hectic lifestyle.
Workplace Practices for healthy vision & enhanced productivity
To ease the digital or any regular eye strain, you should take care of these habits:
The 20-20-20 rule:
Though the 20-20-20 rule is a famous and trending rule, though hardly anyone practices it. It says, every 20 minutes take a 20 second break, and look at objects at a 20 feet distance. We recommend gazing at something green like trees and plants if possible. The practice is very useful, importantly for computer users. You can even take a short walk during the working hours. There should be a minimum 20 inches of gap between you and your system.
Easy eye exercises:
How our body needs exercise, our eyes also need exercise daily. There are different eye exercises that can be practised with expert advice. There are even very simple regular eye exercises like eye blinking, eye palming and slow rotations can be practised by self on daily basis. Good sleep at night and short naps during the day rejuvenates your overall eye strength.
People with eyesight do wear power glasses. They should check their eyesight in intervals with eye doctors. It is always recommended to wear right sized and lightweight frames with lens coatings. People with no eyesight should also protect their eyes from harmful UV rays, anti-glare and blue cut lenses. Working continuously on digital screens and driving makes the eyes tired and dry.
Proper ergonomic design & adjustment of the computer:
A good workplace arrangement and overall display legibility can increase comfort and productivity. The system’s screen must be kept clean. The brightness, composition and distance from the users are some important factors.
Regular usage of Eye drops:
Eye drops are saline solutions with or without medication.They can be used for a specific eye ailment or for maintaining good eye health. Eye drops can be prescribed one or they can be over-the-counters too. If one has any kind of eye ailment history, must consult with eye specialists for specific eye drop. If there is no such eye problem, then one can get a good quality OTC eye drop for regular use. Eye drops in regular use help to promote eye health. It keeps the eye lubricated, clean and feels refreshing. It also helps in maintaining eyesight.
Eye drops: Over-the-counter drops
The common eye issues or eye-related issues are eye irritation, anxiety, ocular headache, dry eye, disturbed sleep, red eye/pink eye generally seen among different working classes and in all age groups, is due to over use of digital screens. People are engaged with computers and mobile phones most of the time. Along with above-mentioned eye care practices and use of eye drop is very important to assure and ensure a healthy eye. Most of the OTC eye drops contain lubricants and electrolytes that help in providing extra moisture and cooling to the eyes. It keeps your eyes lubricated and fresh. People exposed to pollution, sitting long hours in closed air-conditioned rooms, using contact lenses in daily life, having floppy eyelids, spending more time on digital screens easily get eye irritation, dry eye, red eye, tired eyes. They are suggested to add Eye drop to their routine.
OTC Eye drops can be used as per the direction given. It is safe to use without prescription. Healthy and refreshed eyes are more focused and goal-oriented. Note: Eye Spa is one of the favourite Eye drop among working professionals. Its an effective solution for dry and tired eyes.