The skin barrier is the upper layer of the skin that protects skin and gives it a glow. It gets damaged for several reasons, like lack of skin care, dust and dirt, UV ray exposure, dehydration, and deficiency of skin vitamins. Although it is difficult to avoid skin damage, there are specific steps you can take to restore it organically without exposing your skin to chemicals and sulphates.
In this post, we will discuss five of the most regenerating components for damaged skin, as well as five practises you may incorporate into your daily routine to help repair damaged skin.
5 Ingredients to restore damaged skin barrier
Here are some of the best herbal and naturally occurring ingredients to add to your restorative skin care routine. They can be used either as essential oils or in home-made face masks and are anti-inflammatory, anti-irritant and promote skin regeneration.
1. Aloe vera
One of the outstanding benefits of aloe vera is its ability to soothe and repair sun damage. If you have a sunburn, aloe infusion is one of the fastest ways to restore the hydration and elasticity of the skin. Aloe is a great anti-inflammatory and healing, moisturising ingredient in many skin care products.
Lavender oil has incredibly beneficial antibacterial and anti-fungal properties. It is especially used to treat skin irritation caused by eczema and psoriasis and can be useful in preventing inflammation. Lavender also promotes healing and regeneration of injured skin tissue, it is effective in reducing scarring too.
Jojoba, like lavender, is a powerful anti-irritant ingredient in skin care. It is used to relieve sunburn, eczema, psoriasis and temporary irritation such as chapped lips. Jojoba is also a moisturising ingredient and can prevent the dryness that often accompanies (and perpetuates) skin damage.
Shea butter is one of the main components of many natural skin care products aimed at repairing and moisturizing the skin. The use of shea butter has been proven to reduce scar tissue, and the fatty acids found in shea butter have a regenerative effect on damaged skin. Shea butter also reduces the effects of aging such as wrinkles and pigmentation and strengthens the skin.
5. Vitamin C
Vitamin C is a comprehensive skincare tool that acts as a general restorative agent for damaged skin. Vitamin C works both topically and when taken orally through vitamin-rich foods or supplements. In both ways, it does wonder for the skin. When used on dry or acne-scarred skin, Vitamin C can moisturise and exfoliate to strengthen the skin barrier and repair any scars or inflammation.
5 Practices to repair skin barrier damage
Vitamin C is known to be an important skin tool that works as a general restorative agent for skin damage.
Both topically applied vitamin C and oral ingestion of vitamin-rich meals or supplements are effective. It benefits the skin greatly both ways. Vitamin C can moisturise and exfoliate dry skin that has acne scars to build the skin barrier and heal any scarring or irritation.
1. Proper Hydration
Skin care products with moisturising properties are always important when trying to build a natural beauty routine. However, one of the most effective ways to prevent dry skin is to stay hydrated by drinking plenty of water. When skin is damaged, it automatically needs more moisture to maintain its strength. Adequate hydration gives your skin the arm it needs to repair itself.
2. Regular Excercise
Regular exercise has two effects that make it good for the skin: sweat and constant circulation. When you sweat, you clear anything that clogs your pores and do a deep cleanse from the inside out. Plus, when you get your blood pumping during exercise, your body can quickly and efficiently receive nutrients that repair your skin. Don't forget to wash your face after your workout - you don't need to let the sweat sit on your skin and absorb it all!
3. Consume antioxidants and vitamin C
Your body requires nutrients to repair skin damage and return it to its natural glow, as was previously noted in the workout suggestion. Vitamin C functions as both an agent for collagen and an antimicrobial in food. Foods and drinks high in antioxidants have healing qualities. These substances should frequently be included in skincare regimens and exfoliating scrubs.
They can be as beneficial when used along with routine exercise and frequent hydration.
When attempting to combat acne scars, inflammation, and dry cracking, exfoliation should be the first thing you consider. It is one of the most crucial things you can do to mend damaged skin.
You're enabling your body to recover quicker and manufacture more collagen (the chemical in the skin that flattens out wrinkles and enhances skin suppleness) by removing the extra skin cells and clearing out pores (as is the process of exfoliation).
Exfoliation for damaged skin can help you remove damaged skin particles and promote the growth of healthy skin.
5. Protect skin from UV rays
Sun damage is the most horrendous threat to skin. Although a sunburn alone may not cause sun damage, sunlight naturally dries and damages the skin's protective layer, no matter how severe the burn. Therefore, it is important to have SPF protection every time you leave home, even in the winters! Protecting your skin from the sun preserves the youth of your skin and preserves the effectiveness of natural healing of skin damage.
Attention and precaution can keep any skin type healthy and glowing. Stay tuned for many such skin care blog posts.