In the pandemic situations when sustaining life and adapting to a whole new lifestyle is a deal for us everyday, many times we experience different hurdles that we have not experienced in the recent past. A lot of us are experiencing a longer screen time and being at home, many of us have impacted our fitness schedule, even the world of our children is affected now, being locked at home with no play time and having to spend a lot of time looking at screens.
In such situations many times we experience something called Dry Eyes syndrome, which generally occurs when your tears aren’t able to provide adequate lubrication for your eyes. It is common to experience dry eyes during the season but it is much more common during the winter months as cold air holds very less humidity thereby resulting in less moisture in the air.
Listed below are some of the simple techniques that you can discuss with your doctor and can be followed at home to take care of your dry eyes.
Frequent Computer Breaks - Our jobs nowadays require us to spend a lot of time on our laptops and Desktops as we all want to prioritize our work and concentrate on finishing on time but while doing the same we should not be ignoring the wellness of our eyes. Long hours on screen puts much stress on our eyes thereby making them dry.
American Academy of Ophthalmology recommends to follow a ‘20-20-20’ rule, every 20 seconds shift your eyes and try to focus on something that is 20 feet away from you. When you look at things closer to you often it strains your eyes but this exercise gives you a break from stress.
Use Sunglasses - Whenever you are outdoors in the sun, there is much more pollution and nanoscopic dust particles that your eyes are exposed to. So always try and cover your eyes with the wrap around type sunglasses to give your eyes protection from all angles once you are outdoors.
Eat More Omega-3 Fatty Acids - Consuming food that has a rich content of Omega-3 and fatty acids like Tuna fish, flax seeds and fish oil being some of the rich sources, the body uses these fatty acids to create EPA and DHA that reduce inflammation and protects cell membrane in the eyes and the rest of the body.
Avoid Smoke - Avoid smoke from cigarettes and also from chimneys, if you smoke then consult your physician to guide you in how you can quit smoking, any kind of smoke is harmful and can worsen dry eye symptoms.
Use Lubricating Eye Drops - Many times using a lubricating eye drop like EyeSpa helps you to naturally lubricate your eyes providing a long lasting relief, leaving your eyes relaxed. You may buy the EyeSpa drops from Lifezen website or any other marketplaces.
These are the many ways you can prevent dry eyes and also a healthy lifestyle with ample amount of water intake also helps in maintaining your fitness. If at any point your eyes have discomfort, any discharge or you feel uncomfortable, contact your eye doctor as soon as possible.