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The Importance of Essential Amino Acids in Your Diet: What You Need to Know

The importance of essential amino acids, protein, muscle mass
Amino acids helps build muscle, enhance workout performance and promote recovery,

All living organisms require amino acid molecules to synthesize proteins. Twenty distinct amino acids are necessary for your body to function properly. These amino acids are categorized as essential amino acids and non-essential amino acids. The amino acids not synthesized in the body and obtained from food and supplements are called essential amino acids; they are nine in number. The other 11 amino acids that are synthesized in the body are called non-essential amino acids. Each of them has a specific role in the function of the body.

Basically amino acids are the constituents of protein. Another way you can say proteins are long chains of amino acids. Your body has thousands of different proteins that each have important functions. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in the body. When you combine amino acids in various ways, you make different proteins. An amino acid is an organic chemical made up of carbon-hydrogen bonds.


Types of amino acids


As mentioned above, twenty distinct types of amino acids are necessary for your body to function properly. Your body uses a variety of combinations of these twenty amino acids to create proteins.

Although your body can produce hundreds of amino acids, it is unable to produce nine of the essential amino acids, which are those that your body really needs. They are found in food and supplements.

 The nine essential amino acids are;

  • Histidine: Helps make a chemical or neurotransmitter called histamine. Which has a role in your body’s immune function, digestion, sleep cycle and sexual function.

  • Isoleucine: Helps in body’s muscle metabolism and immune function. Isoleucine helps in hemoglobin making in the body and to regulate energy.

  • Leucine: Has a role in making growth hormones in your body. It also aids in wound healing, blood sugar regulation, and the growth and regeneration of muscular tissue.

  • Lysine: Involved in the production of hormones, immunity, calcium function and energy.

  • Methionine: Helps in tissue growth, metabolism, detoxification and absorption of essential minerals like zinc and selenium.

  • Phenylalanine: Crucial for the production of neurotransmitters including dopamine, epinephrine and norepinephrine. Importantly it’s also important for the production of other amino acids.

  • Threonine: Collagen and elastin are significantly influenced by threonine. These proteins provide your skin and connective tissue structure. Additionally, they aid in the formation of blood clots, which stop bleeding. Threonine is crucial for both the immunological system and fat metabolism.

  • Tryptophan: Helps maintain the body's nitrogen balance. It also helps make the brain chemical called serotonin that regulates your mood, appetite and circadian cycle.

  • Valine: Helps in muscle growth, making energy and  tissue regeneration.

Your body synthesizes the remaining eleven amino acids. These amino acids are referred as non-essential amino acids. Alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine are examples of non-essential amino acids.

Again, some non-essential amino acids are classed as conditional. This means they're only considered necessary if you're sick or worried. Conditional amino acids consist of arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.


A balanced diet throughout your day fulfills amino acids requirements of the body. Tuskca range supplements like Tuskca Biotin do have important amino acids in it. Along with other vitamins and minerals you can get important amino acids from these nutritional supplements.


Food Source

A wide variety of meals include essential amino acids. Complete proteins refer to foods that include all nine necessary amino acids. These foods include poultry, fish, eggs, dairy, soy, quinoa, amaranth, and chia seeds. Incomplete proteins refer to foods that contain some but not all of the required amino acids. These foods include nuts, seeds, beans, and certain cereals. If you follow a vegetarian or vegan diet, you must incorporate a variety of incomplete proteins to guarantee you are getting all nine essential amino acids.

A healthy, balanced diet often provides all essential amino acids required by the body. Some people use amino acid supplements to improve their sleep, emotions, and physical performance.


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