Role of Short Chain Fatty Acid in Health and Weight Management
Short-chain fatty acids or SCFAs are produced by the good bacteria present in the gut. When these bacteria ferment fiber in your colon short chain...
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Maximizing Maternal Health: The Benefits of Postpartum Calcium Supplementation
It is vitally important that pregnant women take postpartum calcium supplements, particularly if they plan to breastfeed. Because the baby's primary source of calcium at...
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Say Goodbye to Eyestrain Headache with These Remedies
Eyestrain can result in headaches, dry eyes, and light sensitivity. Treatment and prevention of eye strain can vary depending on the cause. Many of us...
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Uncovering the Secrets of Vitamin K
There are two types of vitamin K, which is a fat-soluble vitamin. The primary form, known as phylloquinone or vitamin K1, is present in leafy...
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The Ultimate Guide to Healthy Weight Gain for Beginner
The ultimate guide to healthy weight gain for beginners with balanced nutrition, smart workouts, and sustainable habits for long-term results.
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Gut-Brain Axis: Influence of Gut Health On Brain
The complete organ system is interlinked and interdependent. The gut system takes care of the whole process of the digestive system, starting from food ingestion...
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Forehead Acne: Cause, Treatment & Precautions
Acne, pimples, or breakouts are common skin issues in both men and women where the skin pores are clogged. One is more likely to get...
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Vitamins For Varicose Vein
Healthy eating is one way to improve different parts and organs of the body to enable them to function in a healthy way. In this...
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Calcium with Vitamin D3 – Vital Nutrition For Weightlifters
It's not the muscles that lift weight; it's the skeleton. The skeleton is made up of 206 bones, and these bones are 80% calcium. The...
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