Role of Short Chain Fatty Acid in Health and Weight Management
Short-chain fatty acids or SCFAs are produced by the good bacteria present in the gut. When these bacteria ferment fiber in your colon short chain...
Read more
Maximizing Maternal Health: The Benefits of Postpartum Calcium Supplementation
It is vitally important that pregnant women take postpartum calcium supplements, particularly if they plan to breastfeed. Because the baby's primary source of calcium at...
Read more
Eyestrain Headaches: Tips and Remedies for a Pain-Free Day
Eyestrain can result in headaches, dry eyes, and light sensitivity. Treatment and prevention of eye strain can vary depending on the cause. Many of us...
Read more
Mysteries of Vitamin K: Why This Nutrient is Essential
There are two types of vitamin K, which is a fat-soluble vitamin. The primary form, known as phylloquinone or vitamin K1, is present in leafy...
Read more
04 Essential Tips for Healthy Weight Gain
The trend might be going for weight loss among a larger group of people, but there is also a silent thought about gaining some extra...
Read more
Gut-Brain Axis: Influence of Gut Health On Brain
The complete organ system is interlinked and interdependent. The gut system takes care of the whole process of the digestive system, starting from food ingestion...
Read more
Forehead Acne: Cause, Treatment & Precautions
Acne, pimples, or breakouts are common skin issues in both men and women where the skin pores are clogged. One is more likely to get...
Read more
Vitamins For Varicose Vein
Healthy eating is one way to improve different parts and organs of the body to enable them to function in a healthy way. In this...
Read more
Calcium with Vitamin D3 – Vital Nutrition For Weightlifters
It's not the muscles that lift weight; it's the skeleton. The skeleton is made up of 206 bones, and these bones are 80% calcium. The...
Read more