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You are probably blaming all your eye problems on your computer screens, then you are going wrong! Environmental factors can wreak havoc with your peepers. Every day, you are exposed to some or other environmental conditions and pollutants. Nature has made our eyes so delicate and intelligent that they are shielded in many ways; eyelashes and mucus in the eyes (tears) are to protect our eyes, but if we don't take necessary precautions and exhaust our eyes, they will definitely face consequences with time. 

There are several eye conditions that happen due to the extremities of weather and environmental pollution. We shall discuss some of the common issues here with precautionary measures and solutions.

Dry eye syndrome

Let's understand the arrangement of the tear. You have three layers to every tear, an oily outer layer, a watery middle layer, and an inner layer made of mucus. If there is an imbalance in any of the three layers, the tears may evaporate quickly, or they may not spread evenly.

Lots of things can lead to dry eye, like eye allergies due to various reasons like weather and environment, health problems like diabetes and arthritis, and certain medications like decongestants and sedative medications taken for anxiety and sleep disorder.

Symptoms of dry eye are common, like burning, itching, and feeling of grittiness. This condition is often worse in winter because of the cold, dry air and usage of heaters and lifestyle. Eyes need to stay lubricated to blink and to see, which doesn’t go well in extreme weather conditions. The wind and lack of moisture lead your eyes to tear up, trying to keep themselves at maximum visibility and minimum discomfort.

Dry eye fix

• You need to have a disciplined lifestyle to avoid any kind of health risk. Lack of sleep, long screen time, and smoking are major reasons for dry eye syndrome among youth. 
• Limit your screen time. 
• Keep your eyes clean by washing them with clean water. Avoid air conditioning if the temperature is bearable; dry air sucks moisture from your skin; it steals it from your eyes too.
• You can’t avoid every environmental condition, nor the weather, but you can be cautious. Artificial tears are a crucial tool to keep on hand all the time. They’re safe to use multiple times a day. In case of a serious condition, you need to consult an ophthalmologist.
• EyeSpa is known to be one of the very eye-friendly eyedrops that helps for dry eye and eye cooling. The key ingredient in Eye Spa is carboxymethylcellulose. Eye Spa is used to relieve dry, irritated eyes. Common causes for dry eyes include wind, sun, heating/air conditioning, computer use/reading, and certain medications.

Seasons and Eye health

Eye problems in winter

We know you love winters, but your eyes don't. Territories with pleasant winters don't face too much in weather consequences, but places like Delhi, Rajasthan, and cities near the mountain range have extreme winters. The air goes dry for days. Cold winds and dry air leave your eyes thirsty.  Extreme cold temperature can be particularly challenging for contact lens users. It's advisable to stay indoors if you don't have any work outdoors, use wraparound sunglasses to protect your eyes from the sun, and withstand extremely low temperatures and fogging. 

Eye problems in spring

The best time in the year to go outdoors is to explore. And this is the time when you meet with seasonal allergies, pollen allergy, sneezing, wheezing, swollen, and inflamed eyes. You must restrict the urge to rub your eyes. 

Precaution is the best solution. You need to wash your eyes when you are back in your nest; if you have a swollen eye, try a cold compress for your eyes; it's very soothing. An eye drops for cooling and cleaning your eyes is a must.

Eye problems in summer

You don't need advice! Sunscreen lotion and sunglasses on sunny summer days are fixed rules—great! Blocking those ultraviolet (UVA and UVB) rays can protect your eyes from dry eyes, red eyes, and serious problems like cataracts, macular degeneration, retinal damage, etc. Along with a classy pair of sunglasses and a layer of SPF 50 lotion, you must have an eye-cooling eye drop. Hydrating eyes is very much essential during summer. People hydrate the body in and out but forget the poor eye, don't repeat this summer!

Dry eyes can be managed using over-the-counter eye drops. These can be used whenever necessary to supplement natural tear production.