Festivals in India are celebrated with a wide spread of food items. Different kinds of sweets, snacks, drinks, and other decadent foods The use of oil, ghee, sugar, and spices is outrageous. Though you are often conscious of putting on extra calories, you end up relishing a good amount of festive cuisine at home or as a guest. Along with increased calories, one of the other problems could be disturbing gut health. By the end of the season, you will have unhealthy calories and an imbalanced gut microbiota.
Keeping track of what you eat and how much you eat is vital to avoid starting the new year with extra kilograms. As a result, we'd like to share with you some recommendations for making snacking and eating food this season less unhealthy and more good for your body.
Tips to try this festive season to say gut-fit:
1. Home-made sweets and snacks
Indian festivals would be incomplete without sweets. Everyone has a favourite treat to which they look forward. The problem is that most of these mithais, or sweets, are produced in stores and are high in sugar, fat, refined flour, and colour. Instead of buying confections, make your own at home using high-quality products and healthier alternatives.
Healthy snacks in between meals can help you stay full and energetic while also minimising cravings for munch. Make snacks using healthy stuff like sprouts and nuts. Try no-fire recipes to explore a unique way to make healthy snacks and sweets. Roasted snacks come in a variety of flavours, like roasted cashews, peanuts, roasted makhana, roasted chickpeas, granola bars, trail mixes, khakra, almonds, and dried fruits.
2. Pick health alternatives
Be smart and choose the right substitutions for snacks and sweets this festive season. You don't have to give up your favourite foods and desserts if you eat a balanced diet. Sugar, ghee, refined oil, and maida are overly used for festival food, which means high calories and bad cholesterol. You can substitute them with jaggery, light oils, or pure cow ghee. Instead of maida use healthy flour like whole wheat or ragi.
3. Don't miss meals to compensate
Skipping meals can lead to overeating at the next meal or to cravings for fatty or sweet foods. It is not the best situation to celebrate this holiday season while staying active and healthy. Start your morning with a healthy breakfast. A breakfast rich in protein and fiber will prepare you for a day of healthy eating.
4. Eat a salad with each meal
A delicious, fresh vegetable salad is a great way to balance your calorie intake, stop overeating, and increase satiety. Fresh fruits and vegetables in a salad bowl are a great source of dietary fiber and beneficial minerals.
5. Take Probiotics
Probiotics are good bacteria that promote gut health by keeping the digestive system clean and light. The load of garbage inside can cause acidity, bloating, and gastric and irritable bowel movements. Probiotics come to the rescue in such cases. WonderPro Super Probiotic is super easy to consume. It has five essential bacteria that you need to stay gut-fit. Its refreshing banana flavour leaves your mouth fresh. You can have it anytime, anywhere, and you need no water. It's gluten- and sugar-free, too. Get it now.
6. Drink more water and less alcohol
Alcohol is a source of empty calories and is known to increase hunger. We are aware that extra calories are stored as fat in the body. Limit yourself to alcohol. Avoid aerated and sugary beverages at first. Drink enough water at intervals; stay hydrated with green tea, detox water, coconut water, and fresh juices and mocktails.
7. Stay active with exercise
Though you are packed with work and arrangements, make some time for jogging, a few stretches, and cardio. Staying physically active will help you burn extra calories.
Try out these tips to make sure you are not spoiling your health this holiday season.