Dear men, it’s a fact of life that as you get older, certain physical changes may be hormonal changes that can impact your desire of sex and performance in the bedroom. You may find yourself thinking about sex less frequently, your erections may be weaker, and you may not be as quickly turned on as you once were.
Along with hormones, psychological, social, and physical factors work together to create your libido. The sex hormone Testosterone is typically high in the 20's and so is your sex drive. Slowly, with increasing age the T level goes down. Though testosterone starts to slowly decrease around age 35, many men continue to have a strong sex drive through their 30's and early 40's. Furthermore, the stress of job, family, and other commitments might affect how interested you are in sex for many men. Hence, in some significant percentage of men there can be low libido even when they are in their peak age as we said lifestyle, mental, and physical health have their impact on men sex well-being.
Is ageing and libido are connected?
It is true that erectile dysfunction (ED) rates rise with age. You can experience fewer and weaker erections. However, the issue is not only age but associated health issues such as diabetes, heart disease, high cholesterol, obesity, and the medications used to treat them.
There is no defined level of testosterone that is necessary to make a man feel stimulated. It differs from person to person as per their body condition, lifestyle and genes. While it is true that your levels decrease with age. As per your body conditioning you need to optimize your T levels. It is evident that with "low" testosterone men have problems with sex desire, whereas some with excessive levels experience other sex related issues. Perhaps, a well-balanced lifestyle, an active body and relaxed mind can have a healthy sex life irrespective of ageing.
Most of the age-related health problems can be settled with proper care and attention to body’s demands on time. Stress is one of the hidden yet prominent causes of several health problems including low T levels and sex related companies. Stress is not just about your emotional or mental health, physical aspects also contribute to impacting bad stress levels. Therefore, eating healthy food, keeping physical fitness through different exercises, following hobbies, proper sleep, and a holistic approach to life can definitely make a huge difference. At the same time including natural sources that we call herbs is an effective yet safe way. Lifezen’s Muslizen capsule is one such product for men's well-being. It has 9 Indian herbs with no metals, no harsh chemicals. Muslizen promotes energy level and vitality. Consistent use for 3 -4 months can show visible results. The herbs used are known to enhance men's fertility and resolve stress-related problems.
Common age-related Men Sex Issues
The hormone testosterone increases a man's sexual urge. Men's testosterone levels begin to fall beyond the age of 35. T levels, like libido, gradually decline in many men. If you lose your desire for sex or have erection troubles, you may be suffering from low testosterone.
Diabetes, cirrhosis of the liver, kidney failure, hormone abnormalities, testicular injury, and some hereditary factors can all increase the likelihood of low T. Some drugs can also have an impact on your testosterone levels. T levels can also drop if you gain too much weight or consume too much alcohol.
Erectile Dysfunction (ED)
ED becomes more common as men get older. Blood flow to the male genital needed for an erection slows with age, and you’ll probably have to struggle to get aroused. The ability to maintain an erection also becomes challenging.
Let's not blame your age for erection problems. Lifestyle diseases such as diabetes, heart disease, obesity, and high blood pressure increase the chances of getting ED, which may be a symptom of these and other health conditions. If you exercise, eat well, and get rid of tobacco and alcohol, you’ll likely do stay in bed.
Stress, depression, injuries to the genitals, and hormone disorders can also play a role in ED,in such cases a good doctor's advice and treatment is needed.
Enlarged Prostate (BPH)
For most men, prostate development is a normal phenomenon of ageing. An enlarged prostate is known as Benign Prostatic Hyperplasia (BPH). BPH does not cause cancer, nor does it increase the risk of cancer. However, it does affect a man's sexual life, especially after the age of 50.
It is often difficult to urinate with BPH. Also now they will be more frequently and urgently looking for a washroom than earlier. Lower urinary tract symptoms are the term for these symptoms (LUTS). Research has suggested a possible link between LUTS and the capacity to achieve and sustain an erection. Premature ejaculation may also be more likely as a result of these symptoms.
If you are fit physically and mentally there's no reason why you shouldn't enjoy your sexual life in your late years.