Skin is the first thing visible in your personality. It’s you or someone else who sees that the first thing eyes grab is skin. Don’t misunderstand that here we are talking about complexion. A good, appealing skin is more than its colour. A healthy skin is one that is free from pigmentation, even toned, and free from acne and allergies. Our intention is to provide you with tricks that can give you a glowing look.
Understanding skin
Skin performs a variety of functions, including creating vitamin D from sunshine and serving as our first line of defence against the environment and pathogens. Every organ is interlinked with each other through functions. Physical and mental changes and health issues have an underneath cause. Generally, a discussion about skin is understood as facial skin, the face. But it’s not the matter; facial skin might be the first area of interaction, but skin health covers the total skin on your body. It is true that the skin of every part of the body is very different from each other in respect to its texture, sensitivity, and colour. However, the physiology is almost the same. Here, one thing we need to clarify is that every skin area needs specific attention. So, facial skin is most exposed and sensitive. Therefore, it needs essential attention and care from time to time.
Since ancient times, skin care has been managed with topical applications like lotions, powders, packs, and many other things, including cosmetics. However, your skin is actually infected from within. meaning that internal health issues affect your skin from the outside. Hence, experts advise having a better diet, getting enough hydration, and maintaining good gut health for healthy skin.
The majority of skin problems are symptoms of skin ageing. Don’t be confused that skin ageing is caused by increasing age. Skin ageing can happen to anyone. Extreme exposure to environmental pollutants, UV rays, lack of hydration, nutritional deficiency, and lack of skin care can cause skin ageing in anyone. In this article, we will tell you about important vitamins and foods that help with skin rejuvenation.
What does you skin need
The best way to slow the ageing of body or skin is to keep body cells safe from oxidising. And the best way to keep your body from needlessly oxidising is to have enough antioxidants in the body.
Good layer of lipid (fat) beneath the skin keeps skin hydrated from outside and protects the internal moisture. Some experts believe that eating a balanced diet rich in "smart" fats like omega-3s and monounsaturated fat, drinking lots of water, and following a decent skin-care regimen will help you achieve this. It all comes down to maintaining the skin healthy on the inside and out. Because your skin is a reflection of your underlying health, excellent nutrition, getting enough sleep, lowering stress, being hydrated, and other factors all contribute to better-looking skin.
So, which foods should you eat to increase your chances of having good skin? Continue reading for a list of skin-friendly nutrients and the foods that contain the most of them.
1. Antioxidants
Many dermatologists believe that the major antioxidants like vitamin A, C, and E can help decrease the risk of sun and other environmental damage by disarming wrinkle-causing "free radicals" -- unstable molecules that damage cells.
Vitamin C is a potent antioxidant. Of course, including vitamin-C rich fruits and vegetables in your daily diet is a good thing to be doing for your health, anyway. Almost all skin care products have vitamin C and E as one of the important ingredients along with other ingredients. Vitamin C supplements help in multiple ways. It helps in boosting immunity and promoting skin health.
2. Have 'Smart' Fats
Omega-3 fatty acids and omega-6 fatty acids are very healthy for skin, hair, heart and joints. The omega-3s from fish may help to guard against sun damage.
3. Eat Whole Foods
A healthy diet of whole foods protects skin health.Researchers found that those who ate a diet containing more "whole foods" -- vegetables, fruits, legumes, eggs, yogurt, nuts, oils rich in monounsaturated fats, multigrain bread, tea, and water -- had less wrinkling and premature skin ageing than those whose diets were rich in red meat, butter, oil, potatoes, and sugar.
These skin-friendly foods and supplements work for your skin from within. Alongside, make sure you are keeping your skin clean and moisturised.