Consuming probiotics can be beneficial for everyone, but for women it holds special importance. Than men, women are two times more prone to experience irritable bowel syndrome. With this analysis, women need to be more careful about their gut health and do everything they can to keep their internal microbiome diverse and healthy.
Women have another crucial microbiome that vaginal microbiome along with gut microbiome. Both gut and vaginal microbiome requires a fine balance to remain healthy and functioning properly. Probiotics are combination of good bacteria, or yeast. The bacteria that is a live microorganisms that is consumable as supplementary or as part of your diets.
The populations of this beneficial bacteria are there in the gastrointestinal tract, on the skin and even in the vaginal lining. To boost this healthy bacteria you need to feed yourself with enough probiotics.
In many functions of probiotics, it can reduce gut wall permeability, which in turn prevents bad microorganisms from travelling through the gut wall into the bloodstream. Hence your immunity is boosted by the help of probiotics, hence you are prevented from infections, and diseases like diarrhoea, irritable bowel syndrome, infection by Clostridium difficile, inflammatory bowel disease and vaginal infections to name a few.
Let’s discuss particular benefits of probiotics in women health and wellness.
Many times woman is pointed out for quick and unreasonable mood shift. However, the mood swing/shift is not out of their character but its due to vast hormonal changes they go through. Often we see an increase in mood-related issues during monthly cycle, pregnancy or menopause, due to the change in hormonal activity experienced at this time. Recent studies have shown that a healthy gut microbiome can support good mental health, while an imbalanced microbiome can cause mood issues. This is generally because our gut bacteria can mimic the hormones released by our own bodies and also communicate with our brains through the vagus nerve, making them integral in the monitoring of mood. This connection is called the gut-brain axis.
As the body's first line of defence against the outside world, the skin collaborates with our mucous membranes and gut wall to keep harmful bacteria from entering our bodies. Poor gut health can make your skin irritable and prone to breakouts.
Probiotics can sustain a generally healthy flora of microorganisms in the body, and a healthy diversity in these populations can guard against the overpopulation of germs that might irritate the skin or cause other diseases. Your skin's health is influenced by your gut in both direct and indirect ways. A healthy gut makes your complexion better, your skin quality better, and it keeps you away from many skin diseases. It has the ability to make you glow from within. This is called as gut-skin axis. The gut-skin axis is the bidirectional relationship between the gut microbiome and skin health.
Studies have shown that some strains of Lactobacilli can be beneficial in treating and preventing vaginal infections. A healthy vaginal biome is an important factor for a successful pregnancy, delivery and infant health.
Health experts advice the use of probiotics supplements for vaginal health. Probiotics rich in lactobacilli variants can promote good gut and vaginal health. Lactobacilli can make the vaginal environment too acidic for other microorganisms to get a foothold, which makes them particularly beneficial when taken by women for the prevention of bacterial vaginosis and other infections.
One of the most microbial active ecosystems, the gastrointestinal tract is vital to the function of the mucosal immune system (MIS).In this ecosystem, probiotics that are taken trigger a network of signals that are mediated by the entire bacterium or its cell wall.This review aims to explain probiotics' positive effects on the host and their immunological processes.
Urinary tract infections are very common in women than men. Studies have shown that taking a probiotic suppository can effectively clear infections and re-balance the vaginal microbiome. This may be particularly useful after a course of antibiotics, as these can often lead to imbalance in our body’s microbial makeup.
Overall gut health
Taking probiotics may help to reduce symptoms of digestive conditions. Yogurt can benefit greatly beneficial to boost gut and vaginal microbime. Probiotics can help promoting the growth of beneficial bacteria Lactobacilli. A good gut can simplify many daily life health issues including anxiety.
Probiotics for women's health have multiple benefits that cannot be avoided. Above all, a stress-free mind is supportive of a healthy and fit body. Take care of your health to take better care of your loved ones.