Hydration is the easiest part of skin care. At the same time, it is the most important part of a skin care routine, as skin hydration has an impact on healthy skin. Regardless of skin type, texture, and tone, hydration is the best indicator of healthy skin. With simple practices, one can achieve optimum hydration and maintain healthy skin.
How do you recognize dehydrated skin? Dehydrated skin looks dull, dry, with fine lines and wrinkles, sensitive, and often itchy. If you are also experiencing lifeless skin, know that your skin needs hydration. When your complexion looks generally lack-lustre and dreary, it’s high time to start the TLC method.
Advantages of Skin Hydration
A hydrated skin is the indicator of a healthy skin and also a first hand requirement of radiant complexion. There are multiple benefits of skin hydration. Quenching skin's thirst plays an vital role in maintaining skin’s overall well-being. Whether it is exposed skin or the covered part of the body, the skin being the outermost protector needs to be clean, and healthy. When your skin is properly hydrated, it looks brighter, radiant, plump, and smooth. In this blog, we will explain why skin hydration is important and how to achieve it effectively.
The following are the key benefits of skin hydration;
1. Youthful Skin: Well-hydrated skin looks radiant and plump. It feels soft to the touch and has fewer prominent fine lines and wrinkles. Hydrated skin makes you look and feel more youthful.
2. Improved skin texture: One of the benefits of skin hydration is that it helps to improve skin texture. Dry, flaky skin can be a barrier to makeup application. A smoother and more supple skin makes makeup applications look subtle and settled.
3. Better skin barrier: A well-hydrated skin barrier is strong. This protective layer keeps bacteria and contaminants out while conserving hydration. Including additional antioxidant-rich products in your skincare routine makes it much easier to combat free radicals.
4. Less chance of irritation and redness: Moisturizing soothes and calms your skin, minimizing the appearance of redness and irritation. It also helps to relieve the symptoms of skin disorders including eczema and psoriasis.
5. Essential for acne-prone skin: A little moisture might be beneficial for even oily skin. Your skin may create extra oil to make up for its lack of moisture, which could exacerbate acne. Maintaining hydration levels in your skin can help control oil production and shield it against breakouts.
6. Improves skin's natural healing process: Your skin can heal itself more better when it is well-hydrated. One of the advantages of hydrated skin is that wounds, scars, and blemishes heal more quickly. When your skin is adequately hydrated, its natural regeneration process is enhanced.
7. No dryness and flakiness: It can be irritating and awkward to have dry, flaky skin. Preventing and resolving these problems are two advantages of hydrating the skin. Frequent moisturizing keeps your skin hydrated and clear of those annoying dry patches.
Ways to Skin hydration
Skin is the organ that needs both internal and external nourishment. The same goes with skin hydration. To keep your skin well hydrated throughout, you need to supply it with enough nutrition that is rich in fatty acids, peptides, and antioxidants.
Here are some of the tips for external and internal care required for fulfilling the skin’s thirst.
Hydrate your skin internally
Focus on hydrating with the right foods and drinks. Consider including these foods in your diet:
Fatty fish
Nuts and seeds
Avocado and apple
Olive oil
Sweet potato and cucumber
Vitamin C is known to keep your skin healthy, it also provides hydration to the skin. Vitamin C is an antioxidant that you require to deal with free radicals in the body. You can get vitamin C from citrus fruits and supplements. Increase your zinc intake to boost your lunch's moisture-barrier repair advantages. Zinc may stimulate collagen formation in the skin, speeding up the mending process. Choose Tuskca Vitamin C with Zinc, an appropriate combination for a healthy and hydrated skin.
Avoid dehydrating foods and drinks like;
Alcohol
Caffeine
Refined carbohydrates
Sugary sweets and drinks
Salty foods
Hydrate your skin externally
External skin care includes lifestyle changes and topical application to keep skin clean, exfoliated and hydrated. Below are some of the handy tips for better skin hydration;
Get enough sleep i.e. 7 to 8 hours sleep.
Limit shower timing and use lukewarm water.
Drink 2.5 to 4 litres of water.
Avoid coffee, alcohol and smoking.
Use gentle skin cleanser.
Moisturize with chemical free mineral based moisturizer cream at least twice in a day.
Use skin care products with base of ceramides, hyaluronic acid, lipids, and fatty acids.
Use a hydrating sleep mask.
Protect your skin from the sun, wind, and harsh cold weather. Apply sunscreen lotion even on a cloudy day.
Try to reduce your stress levels with exercise, leisure and meditation.
Smile and stay jolly.
In conclusion, maintaining hydrated skin is essential to having happy, healthy skin. It's like pouring a large, cooling glass of water upon your skin. Don't forget to use moisturize, drink lots of water, and shield your skin from the sun. Your skin's appearance and feel can be significantly improved by following these easy tips. Therefore, hydrate your skin, and it will thank you with a beautiful, radiant glow.