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What Causes Dry Eyes? Common Lifestyle Mistakes

Dry Eye, Dry Eye Syndrome, Dry Eye complications, What causes dry eye, Dry eye treatment
Dry Eye Syndrome

In today's world, you live in environments that require frequent and long-term use of digital devices, exposure to pollution, less resting hours and late into the night. Unfortunately, all of these habits are harmful to the body. Importantly to the eyes and brain.

Due to poor eye care practice and bad lifestyle your eyes are hurt continuously. The probable eye symptoms are dry eye, eye irritation, itching, redness, dark circles, puffy under eyes and declining eyesight.

Dry eye condition is a common prevailing eye problem among all age groups. Lens users frequently go through dry eye conditions. Studies say, 40% among lens users experience dry eye condition globally.

This common eye disease can be avoided with lifestyle changes and proper care. In this article we will discuss the possible causes of dry eye condition.


Age is just not a number when it comes to health. It has a paramount impact on the biological aspect. Ageing is a natural process and in the process tear secretion of the glands start declining. Eyes need tears to stay moist and support movement. Adults over 50 years of age are more likely to develop dry eyes. Hence, dietary change, eye care practices are crucial with increasing age to avoid dry eye and other problems.

Season Change

No doubt seasonal allergies can cause dry eyes. Pollen has a role in the same. Using sunglasses during the day and artificial tears available over the counter can relieve symptoms and keep you guarded. You may pick EyeSpa eye drops with Carboxymethylcellulose to relieve your eyes. In severe conditions it's advisable to consult your doctor.


Due to Blepharitis infection, you may have to consult your doctor, which is the most common cause of dry eyes and dysfunction of the sebaceous glands of the eyelids, leading to inflamed and uncomfortable areas of the eyelids. Due to the high content of air pollutants in the air, people living in cities are more likely to experience dry eye symptoms.

Contact lenses

Contact lenses are safe to use, but if you are not paying attention to your eyes then it is going to give you a very bad experience. A tendency to wear uncleaned lenses, wear prescription contact lenses incorrectly or longer than expected, they can also cause dry eyes. While sleeping you must remove the lenses, during long travel avoid lenses and use specs. We have lots of lens users who have shared their experience on EyeSpa eye drops. They feel quite comfortable after using the solution.

Work Life

If you work mostly on computers or laptops for a longer duration definitely your eyes will be very tense and eventually result in dryness. Along with all eye care tips without fail 20-20-20 rule of eye is highly recommended for all digital screen users. You can also try EyeSpa Ayur, an Ayurveda eye solution with 17 herbs for overall eye care.

Menstrual cycle, menopause and pregnancy

Hormonal changes have a high impact on every part of the body including eyes. During menstrual cycle, menopause and pregnancy every woman undergoes hormonal changes. Hence during these stages of life you may experience dry eye symptoms.

Low frequency blinking

Blink enough to see enough! Many times when you indulge in an assignment you forget to check the time, to drink water and to blink your eyes. Isn’t it? Even when you know that you blink very badly, it really hurts your eyes. This may require attention for a few days to bring to a normalised habit but try to blink more frequently. Especially if you are doing a lot of computer work or reading documents.

Blinking keeps your eye muscles active, lubricates eyes, and helps alleviate all symptoms of dry eye.


Smokers are twice as likely to experience dry eye symptoms as others. Tobacco smoke is a serious eye irritant, so giving up this habit can greatly alleviate dry eyes and also give you other health benefits. One of the studies claimed that direct smokers and passive smokers both are at high risk to get eye related diseases anytime in their life.

Dry eyes are terrible and there are many reasons, but don't worry, there are many ways to deal with these uncomfortable symptoms. Include nutrients like vitamin C, A, E, protein, Omega-3 fatty acids to your diet as they are food for your eyes. Giving enough rest and love to self can rejuvenate the whole existence.

In case of consistent trouble you must visit a doctor for the right treatment.


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