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- 4 min
Nutrition Week Gala: Nourish Yourself
Mindful eating habit is necessary for every individual in order to live a healthy lifestyle and avoid diseases.
16 views
- 4 min
Lifestyle Issues vs. Lower Back Pain
Stress and anxiety increases muscle tension and can directly affect the back. Also, posture is one of the main reasons of back pain.
19 views
- 4 min
Manage Knee Pain at Home with Self-Care
Home remedies can help you manage symptoms like swelling and pain. Know easy and comfortable ways to manage knee pain by yourself at home.
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- 3 min
A Step-by-Step Guide to Boost Metabolism
Increase your metabolic rate naturally by making changes to your eating plan, workout routine, and sleeping routine.
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- 4 min
Vitamin D and Calcium fulfilment in type-2 diabetes
Diabetes can put you at a greater risk for osteoporosis, a disease with porous bones and joints.
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- 3 min
Know the Non-dairy Calcium Rich Foods
We all at least know that calcium is an essential mineral for our bone health, teeth, muscle function, heart and nerve signalling.
31 views
- 3 min
Know The Vegan Sources of Calcium
Vegans don’t consume any kind of animal products. In such cases, calcium deficiency becomes a big problem.
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- 2 min
Calcium and Brain Health
Calcium ions control how much energy is produced in the mitochondria of a brain cell for the brain to function.
34 views
- 4 min
Calcium and Your Oral Health
Oral health is much more than cavities and gum disease. Health of a person’s mouth and their overall health are linked together.
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- 4 min
How to Avoid Osteoporosis in Advance
Osteoporosis is low bone mass accompanied by the slow deterioration of bone tissues. The condition may lead to bone fractures and fragility.
31 views
- 4 min
Calcium: A Nutrient for Life
Calcium citrate gets absorbed faster without much effort as it does not require stomach acid for absorption.
30 views