HEALTH & WELLNESS HUB

Vitamin D is much more than just a bone-health nutrient. It supports immunity, mood, metabolism, and disease prevention.

Calcium is a cornerstone of women's health at every life stage, from building bone mass in youth to preventing debilitating fractures in old age.

Emerging research suggests that omega-3s may play a role in improving metabolic health and assisting with weight management.

Magnesium is a powerful mineral. Its role in major metabolic and biochemical processes allows it to regulate a wide range of functions.

If you are into any sports or physical training that requires you to do a lot of movements, you need more calcium than regular daily needs.

The link between exercise and mental health is critical. Inactivity can be both a cause and a consequence of mental illness.

Look at your nails. Do they appear to be strong and healthy? Or do you see any ridges, dents, or regions that are an odd colour or shape?

Calcium during pregnancy helps manage blood pressure. It also makes up your infant's bones and teeth. Vitamin D is needed for calcium absor

Mindful eating habit is necessary for every individual in order to live a healthy lifestyle and avoid diseases.

Stress and anxiety increases muscle tension and can directly affect the back. Also, posture is one of the main reasons of back pain.

Home remedies can help you manage symptoms like swelling and pain. Know easy and comfortable ways to manage knee pain by yourself at home.

Increase your metabolic rate naturally by making changes to your eating plan, workout routine, and sleeping routine.

Diabetes can put you at a greater risk for osteoporosis, a disease with porous bones and joints.

We all at least know that calcium is an essential mineral for our bone health, teeth, muscle function, heart and nerve signalling.

Vegans don’t consume any kind of animal products. In such cases, calcium deficiency becomes a big problem.

Calcium ions control how much energy is produced in the mitochondria of a brain cell for the brain to function.

Oral health is much more than cavities and gum disease. Health of a person’s mouth and their overall health are linked together.

Osteoporosis is low bone mass accompanied by the slow deterioration of bone tissues. The condition may lead to bone fractures and fragility.

Calcium citrate gets absorbed faster without much effort as it does not require stomach acid for absorption.

When there is a deficit of calcium and you don't provide the amount of calcium it requires, then the body starts taking it from bones.